In this article, we will introduce you to some of the positive benefits of regular yoga practice and how these benefits will affect your life. Yoga is becoming more and more popular every year. Whether you have already started practicing yoga or are still thinking about how to start, it is important to realize that this form of exercise and lifestyle offers a number of amazing benefits.
What is yoga?
Unlike many other forms of exercise, yoga is a unique practice that combines body and mind exercises. In yoga, physical exercise is supplemented by mental exercise, in order to achieve a calmer and more relaxed state of mind. When it comes to physical exercise, yoga requires proper performance. It puts very little strain on the joints, but at the same time thoroughly exercises the whole body. If you also want to improve your mental state, yoga benefits from soothing breathing exercises, and in some cases through meditation. The combination of these physical and mental exercises leads to several great benefits, which are described below.
Health benefits of yoga
One of the most remarkable benefits of yoga is that it can increase the flexibility of your body regardless of your age or weight. Contrary to what you may expect, you don’t have to be flexible to start practicing yoga . In the introductory lessons, yoga instructors will teach you how to practice each position (asana) with respect to your current abilities. By practicing these positions and incorporating yoga breathing techniques, you will soon find that your flexibility improves very quickly and you are able to improve the performance of individual asanas during the next lessons.
Various positions practiced in yoga help build muscles in key areas of the body, including the shoulders, abdomen and legs. Because it stays in position for a relatively long time, the muscles are forced to work hard to keep the body balanced and in the right position. With regular yoga practice, you will soon find that a number of muscles are strengthened, which one often forgets to use, and as a result, the body is strengthened overall. The amazing thing is that no weights or machines are used, instead we work with body weight.
Yoga is effective for strengthening deep muscles in the abdomen, which improves posture while protecting your back from tension and helping you look confident and healthy.
In yoga, the emphasis is on balance when practicing positions (asanas), and the first impression of some positions cannot be mastered. However, when exercising for several weeks, most yogis are able to improve their balance and stay in positions for longer and longer periods of time. Better coordination also reduces the risk of injury from other activities.
5. Circulatory system
Practicing yoga usually leads to better blood circulation. More efficient blood circulation better transports nutrients and oxygen in your body. This has a positive effect on lowering blood pressure and the health of your organs, including the brain.
Despite the fact that there is no running or jogging in yoga, this form of exercise in a more dynamic form can increase your endurance. This is because yoga helps reduce your heart rate and improves oxygenation in your body. This leads to better cardiovascular health and higher endurance.
Because yoga involves inner concentration and deep breathing exercises, it usually reduces daily stress and contributes to a good mood. Reducing stress in your life will improve your health and quality of life.
One of the main benefits of practicing yoga is that it usually makes the practitioner feel full of energy instead of getting tired after exercise. Other forms of exercise that involve extreme physical exertion and sweating may slow the practitioner rather than “kick” it. With yoga, quiet, slow and conscious movements, exercise will give you what you need without having to put all your energy into it.
Yoga helps improve your metabolism while bringing calming. That’s why yoga is a great way to start reducing excess weight along with a healthier lifestyle. But beware – exercising a pound will not burn you, but as you know, a healthy weight is related to a healthy lifestyle and its basis is in our head.
10. Chronic diseases
Some people with chronic illnesses find that yoga helps keep their symptoms under control or alleviate some of the pain they regularly experience. Chronic diseases that can be alleviated through yoga include sleep disorders, cancer, depression and anxiety.
How to maximize the benefits of yoga?
There are some simple tips for maximizing the health benefits of practicing yoga. First, make sure you always warm up your muscles before you start practicing yoga. Ask your instructor if the warm-up will be included in the lesson or if you should warm up in advance. Second, try to combine your yoga practice with healthy eating habits. This will especially help you lose weight and increase your energy.
Talk to your doctor if you have one of the following risk factors for which practicing yoga may not be completely beneficial:
- Artificial joints
- High blood pressure
- Balance problems