Red beets belong to the Chenopodiaceous family. Their history dates back to ancient times and the earliest signs of their cultivation were in the Mediterranean region about 4,000 years ago. From there they were probably transported to Babylon and by the 9th century AD, they had made their way into Chinese culture and cuisine. They have long been associated with sexuality and have been used as an aphrodisiac for thousands of years.
Beets are often added as an ingredient in salads , soups and in pickles and are also used as a natural colour. Although beets are available year round, they are still considered seasonal vegetables. In addition to being used as a true food item, beets are also valuable as a source of sucrose, making them a viable substitute for tropical sugar cane. They are often used to make refined sugar.
Drinking beetroot juice is healthy for body and mind, according to research. Here we list 10 health benefits of beetroot juice.
What makes Beet Juice so healthy?
Beet juice is made from the tuber and possibly leaves of the Beta vulgaris plant, better known as beetroot or beetroot. This traditional Dutch vegetable with the deep purple-red color has become very popular in recent years. The powerful juice of these earthy-tasting tubers is packed with healthy nutrients. Thanks to various scientific studies into the health benefits of beetroot, we know that they are rightfully counted among the superfoods.
Discover below what drinking beet juice regularly can do for your health.
10 health benefits of beetroot juice
1. Beet juice is full of vitamins and minerals
It may seem like a simple juice, but make no mistake: beet juice is rich in healthy nutrients. Before we get into the health benefits of beet juice, let’s list the most important ones for you. Beet juice contains nice amounts:
- iron (helps with normal oxygen transport in your body)
- vitamin A (good for your eyes, skin and iron balance)
- vitamin B6 (helps make red blood cells and is important for your metabolism)
- vitamin C (good for your immune system, skin and nervous system. Helps protect against free radicals)
- vitamin K (helps in normal blood clotting and the maintenance of strong bones)
- folic acid (helps make cells and tissues)
- potassium (supports your nervous system, muscles and blood pressure)
- manganese (important for your metabolism and the protection of your cells, among other things)
- copper (good for your immune system, hair, skin and nervous system)
- phosphorus (good for your bones and teeth)
Beet juice naturally contains a high level of nitrate. This substance can be converted in your body into nitric oxide (NO). So beet juice is ideal for avid athletes looking for a way to increase their nitrate intake.
Other vitamins and minerals
Various vitamins and minerals ensure that drinking beet juice is extra interesting for athletes. Think, for example, of iron, folic acid and vitamin B6, which support your energy level and contribute to fitness. Or potassium, which helps to keep your muscles strong and flexible.
2. Beet juice supports red blood cell production
Red beets are a natural source of the mineral iron. This contributes to the production of hemoglobin and red blood cells. Drinking beetroot juice can therefore contribute to normal oxygen transport in your body. Iron is also important for maintaining a strong immune system, sufficient energy and a clear mind. In addition to iron, beet juice also contains a lot of vitamin C, which in turn helps the absorption of iron in your body. If that’s not an ideal combination.
3. Beet juice is good for your blood pressure
Do you want to offer your blood pressure extra support? Even then you can benefit from drinking beet juice. Beetroot juice is very rich in potassium. This mineral has a beneficial effect on the maintenance of normal blood pressure. By drinking beet juice, you can help your blood pressure naturally.
4. Beet juice for your blood vessels
Beet juice is high in vitamin C, which is an important nutrient for your blood vessels. Because vitamin C contributes to the formation of collagen, it helps to keep your artery walls strong and supple. The iron in beets also contributes to the normal transport of oxygen in your body. By drinking a glass of beet juice you certainly do your blood vessels a favor.
5. Beetroot juice contributes to beautiful skin
Beet juice contains various nutrients that contribute to the maintenance of healthy and smooth skin. The first is vitamin C. Vitamin C is an antioxidant, which can help prevent damage to your skin cells, for example from UV radiation. Vitamin C is also important for the production of collagen in your body. This is important for the firmness of your skin, among other things. Beets are also naturally high in betalains. These are the substances that give beets their striking deep red color. Betalains are also commonly used as a natural colour by the food industry. The mineral copper in beet juice also contributes to the normal pigmentation of your skin.
6. Beet juice supports your energy level
Beetroot juice is a perfect drink to boost your energy level at times when you could use a boost. The ample amounts of B vitamins and the mineral iron in this deep red drink contribute to extra energy when tired.
7. Beet juice can help prevent damage to your cells
Beet juice is rich in many different beneficial nutrients, including antioxidants . These scavenge so-called free radicals, which can cause damage to your cells. Free radicals play a role in, among other things, damage caused by UV radiation and air pollution. Drinking beetroot juice can therefore contribute to the protection of your healthy cells and tissues.
8. Beet juice helps your immune system
Drinking a glass of beet juice regularly is also a good way to give your immune system extra support. Beet juice provides you with many different vitamins and minerals (including folic acid, copper and iron) that have a positive influence on your immune system and therefore help to ensure a good resistance.
9. Beet juice helps your brain function properly
Beetroot juice is not only good for your body, but also for your mind. Firstly, it contains a lot of folic acid, which is good for your concentration and memory, among other things. Because of this, beet juice helps maintain your normal cognitive performance. In addition, beet juice contains iron, which plays an important role in mental effort and contributes to normal problem solving.
10. Beetroot juice as a natural sports drink
Did you know that beet juice is an excellent sports drink? Especially if you drink it before you start your workout, you can benefit from the supportive effect of beetroot juice during exercise. Beet juice contains a remarkable amount of nutrients that can help you keep your body fit and healthy. In addition, beet juice is an excellent thirst quencher during or after an intensive sports session. It is therefore not for nothing that beet juice is extremely popular among athletes.
What else you need to know about beet juice and your health
As you have read, drinking beet juice has many positive effects on your health. However, beet juice can also have some unexpected side effects, which are not necessarily negative, but good to know. The strong dyes in beet juice can give your stools and urine a reddish-purple hue. This is nothing to worry about, but it may look a little odd at first.
Furthermore, it is important not to drink large amounts of beet juice every day. Some people can experience adverse effects if they ingest too much nitrate. For example, do you have a predisposition to kidney stones or other problems with your kidneys? Then it is wise to drink beet juice in moderation. The oxalic acid in beet juice can bind calcium, which can crystallize into kidney stones.