Whether fresh or frozen, strawberries are one of the most popular summer fruits. If you are not yet a fan of strawberries, you should become one. Not only are they juicy, fresh, tasty, but they are also a healthy food.
Strawberries are rich in nutrients and contain antioxidants (such as vitamin C), the benefits of strawberries are endless and some may surprise you. (Wrinkle prevention? Yes, please!) Here are some benefits of strawberries that you definitely don’t want to miss.
Health benefits of strawberries
Vitamin C is a well-known immune booster and at the same time a powerful and fast-acting antioxidant.
2. Eye health
Our eyes require vitamin A, which protects them from exposure to free radicals and from sunlight, which can damage the protein in the lens. Vitamin C also plays an important role in strengthening the cornea and retina.
3. Cancer prevention
A phytochemical called ellagic acid (also found in strawberries) is another reason to have this tasty snack. Ellagic acid has been shown to provide anti-cancer properties, such as suppressing the growth of cancer cells. Strawberries also contain antioxidants such as lutein and zeathancins. These antioxidants are free radical scavengers and neutralize the potentially negative impact they can have on our cells.
4. Beautiful and youthful skin
The power of vitamin C in strawberries continues. This vitamin is essential for the production of collagen, which helps to improve the elasticity and resilience of the skin. Because we lose collagen with age, consuming foods rich in vitamin C can lead to healthier and visibly younger skin. But vitamin C is not the only naturally occurring fighter against wrinkles in this fruit. Researchers at Hallym University in the Republic of Korea conclude that ellagic acid visibly prevents collagen destruction and the inflammatory response.
5. Lower cholesterol
Other benefits of strawberries include strengthening heart health. Ellagic acid and flavonoids can provide an antioxidant effect that can benefit heart health in a variety of ways. One method involves suppressing the effect of low-density lipoprotein or LDL – bad cholesterol in the blood, which causes plaque to build up in the arteries. The second way is that they provide an anti-inflammatory effect, which is also good for the heart.
6. Lower risk of inflammation
Antioxidants and phytochemicals in strawberries can also help reduce joint inflammation, which can cause arthritis and can also lead to heart disease. A study by Harvard School of Public Health shows that women who consume at least 16 or more strawberries a week are 14 percent less likely to have elevated levels of C-reactive protein (CRP), an indication of inflammation in the body.
7. Source of fiber
Fiber is essential for healthy digestion and strawberries naturally contain about 2 g per serving. Problems that can occur from a lack of fiber include constipation and diverticulitis – inflammation of the intestines that affects approximately 50% of people over 60 years of age. Fiber can also help fight diabetes II. type and helps to slow down the absorption of sugars (ie glucose) in the blood.
8. Maintaining a healthy weight
Maintaining a healthy weight is one of the best defense against diabetes II. type and heart disease, not to mention good condition for your overall well-being. Strawberries are naturally low in calories (about 28 calories per serving), fat-free and low in sodium and sugar. Strawberries contain natural sugars, although the total sugar content is relatively low at 4 grams per serving – and the total carbohydrate content is less than half a slice of bread. So double your portion to 1.5 cups and you will have a snack that will have less than 100 calories.
9. Prenatal health
Folic acid is essential in early pregnancy to help develop the baby’s brain, skull and spinal cord – folic acid in strawberries can help prevent some birth defects.
10. Strawberries and heart health
Strawberries also contain an important mineral – potassium, which can help regulate blood pressure and can even help reduce high blood pressure by acting as a buffer against the negative effects of sodium. Thanks to their effect on lowering LDL, inflammation and high blood pressure, strawberries are among the healthiest fruits for the heart that you can eat.