Sugarcane contains important nutrients such as carbohydrates, proteins and minerals, which include phosphorus, calcium, iron, zinc and potassium. Sugar cane water also contains vitamins and antioxidants. It is said that eating sugar cane is healthier than drinking sugar cane juice. Sugar cane juice is a natural sweet drink that is suitably processed. Sugar extracted from sugar cane contains 15 calories.
Sugarcane juice consists of sucrose, fructose and many other varieties of glucose with a total fiber content of 13 grams. Sugarcane juice is also rich in dietary fiber and provides polyphenolic compounds that can help overall health and reduce oxidative stress. In addition to these benefits, there are many other benefits that can be obtained from sugar cane juice.
Health benefits of sugar cane
1. Skin care
Sugar cane contains glycolic acid, which has an antioxidant effect on the skin. Regular consumption of sugar cane can eliminate inflammation and skin infections, improve the appearance of the skin and reduce the signs of aging.
2. Bone density
Sugar Cane juice can increase the levels of calcium, iron, potassium, magnesium and manganese in the body. A mineral resource is an important ingredient to strengthen your bones. Sugar cane juice can thus prevent the development of osteoporosis. Regular consumption of sugar cane juice can cause your bones to stay strong as you age.
3. Lower cholesterol
The study found that consuming pure sugar can help lower cholesterol levels, both LDL cholesterol and triglycerides. It can also protect your heart health and prevent heart disease as you get older.
4. Manage stress and help you sleep better
Sugar cane juice contains several amino acids that can balance stress hormone levels. In addition, these amino acids can also help overcome the problem of insomnia. By consuming water from sugar cane, you can sleep better and calm your mind.
5. Blood pressure control
The potassium content of sugar cane water can reduce tension in blood vessels and arteries so that it can effectively lower or control blood pressure. Sugar cane water can also reduce the risk of atherosclerosis, heart attack and stroke.
6. Strengthens the immune system
Sugar Cane water can help you stimulate and strengthen your immune system, so it can prevent infections, especially in the stomach, liver and respiratory tract. This is due to the high content of vitamin C and antioxidants in sugar cane water. Sugar cane water can also help prevent chronic diseases such as prostate cancer and breast cancer.
7. Maintain kidney health
Some studies suggest that consuming sugar cane water may reduce the risk of urinary tract and kidney stone infections. This is due to the benefits of sugar cane water as a detoxification of the body and can also protect the function of the body’s detoxification center.
8. Become a sugar substitute for diabetes
Sugar cane contains natural sugars with a low glycemic index compared to other processed sugars. Thus it can be consumed for diabetic patients. For people who do not have type 2 diabetes, sugar cane water can actually lower and control blood sugar levels if consumed in moderation. However, if you have type 2 diabetes, talk to your doctor before consuming water from sugar cane.
9. Increase energy
Natural glucose in sugar cane water can help increase energy in your body. Sugarcane contains the active ingredient and natural glucose, which can increase energy for the body. Compounds of glucose and electrolytes in sugar cane can increase energy because they support metabolism in the body. In addition, sugar is one of the biggest energy boosters, especially in the summer.
10. Care of uteri of pregnant women
Many researchers recommend that pregnant women consume sugar cane water during pregnancy. The benefits of sugar cane in pregnant women increase metabolism, improve digestion and reduce the symptoms of morning sickness. In addition, water from sugar cane will provide pregnant women with energy throughout the day because it has a low glycemic index.
Sugarcane can naturally boost the immune system of pregnant women, rather than relying on drugs or antibiotics. It also helps eliminate the symptoms of constipation and other complaints that are often complained of by pregnant women.
Side effects of consuming water from sugar cane
Some negative side effects of sugar cane juice include headaches, stomach problems, nausea, dizziness, worsening bleeding disorders, and increased insomnia. Most of these side effects occur if you consume sugar cane water excessively. If you want to get the benefits of sugar cane water, a safe limit of consumption is only one or two glass a day.