10 Health benefits of tamarind

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The tamarind tree is popular in Asia for its unique and tasty fruit. However, its sweet and sour fruit is not the only thing that matters. Its flowers, seeds, bark and leaves are also beneficial for cooking and medical purposes.
The fruit has an exotic taste that differs from other Asian fruits. These are long pods with a brown shell containing seeds coated with fleshy, juicy and sticky flesh. When you are an adult, you can add fruit to desserts, dry it and eat it as a snack. You can even use it for cooking, ground for spices.
During the high season, you can prepare tamarind jams, candies or sauces for soups and other dishes. Asians and South Americans are related to tamarind products, not only as a base for the kitchen, but also for their health benefits.

Health benefits of Tamarind

1. It has anti-inflammatory properties

Oils derived from tamarind are often associated with several anti-inflammatory properties. It can help reduce joint pain caused by inflammation, rheumatic problems, gout and arthritis. In addition, it has shown its potential in reducing eye irritation, such as pink eye or conjunctivitis. The results of his inflammatory abilities were promising. People have traditionally used it as an herbal medicine to treat inflammation.

2. Supports digestion

Asians have used fruit for generations as a natural type of laxative. Studies showing its high fiber content made this possible. When you eat tamarind, either as a spice or as a fruit, it increases the efficiency of the digestive system. The fiber content helps in the accumulation of stool. This would make it easier for the muscles of the gastrointestinal tract to move the stool into the large intestine. It also becomes a bile substance. This means that it can stimulate bile production in the liver. Bile can help digest food faster.

In addition, fiber can increase the production of gastric juices, which also speeds up digestion. Metabolism is accelerated because it increases stool volume, which helps prevent constipation. Surprisingly, however, some studies have shown that tamarind fiber can even help reduce the occurrence of loose stools. It may also be effective in treating chronic diarrhea. Talk about the opposite effects!

3. Increases immunity

Have you tried eating unripe tamarind fruit or maybe half-ripe? It is strongly acidic, which means that it contains vitamin C, and research has shown that this vitamin has really high levels. Antioxidant levels are also high and can be a great way to boost your immune system. This will ensure long-term health, because a healthy immune system will avert microbial and fungal infections. In addition, it also has antiseptic and antimicrobial properties.

4. Helps maintain a healthy heart

And what about cardiovascular problems, can tamarind also increase heart health? Indeed, studies have shown its effectiveness in reducing cholesterol accumulation. The fiber found in tamarind can help lower high levels of LDL cholesterol from the body’s blood vessels. Blood pressure drops due to the potassium content of the fruit. As a result, the fruit is a vasodilator, which means that it dilates the walls of blood vessels and reduces pressure on your circulatory system. High levels of vitamin C, an antioxidant, will reduce the effect of free radicals. These are unpleasant by-products of cell metabolism. They can cause various heart diseases and many other health problems.

5. Favorable for the skin

Tamarind can serve as an exfoliating agent due to the alpha-hydroxy acid content of the fruit. People used it to remove dead skin cells and clogged pores. This will prevent or reduce the appearance of acne on the face and other parts of the body. You can also use it to protect your skin from ultraviolet damage due to sun exposure. Tamarind has antiseptic and antimicrobial properties. For this reason, the leaves and bark of the tree are very useful in wound healing. The researchers used tamarind seed extract on open wounds, and in just ten days, the wound began to heal.

6. Supports blood circulation

Iron is responsible for the red color of your red blood cells, and a healthy supply of this element can ensure healthy red blood cells. Red blood cells are responsible for supplying nutrients and oxygen to the body’s cells and tissues to function properly. Iron deficiency can cause anemia. This condition brings other problems. These include chronic headaches, constant fatigue, stomach and cognitive problems. Tamarinds in your diet can help control anemia.

7. Aids in the treatment and prevention of peptic ulcers

One of the most painful diseases is peptic ulcer. These are sores that have formed in the stomach and small intestine. Fortunately, polyphenol compounds are also found in tamarind seed extracts. They have some protective effects on peptic ulcers. The same compounds can also prevent the formation of such ulcers. In this case, the tamarind extract may be a proactive and reactive agent.

8. Promotes weight loss

A unique compound discovered in tamarind is hydroxycitric acid or HCA. You can extract it from tamarind or use it as a spice. The great thing about this HCA is its ability to prevent a specific enzyme in your body that is responsible for storing fat. That means less fat stored, less weight. Tamarind can also suppress the craving for food. It does this by stimulating the production of serotonin, a neurotransmitter.
Research is still ongoing with tamarind as a weight loss promoter and all symptoms are promising.

9. Controls diabetes

Tamarind has already proved its promise as a means of weight loss. Now it also shows hope in diabetes control. A heavy carbohydrate diet will increase the risk of uncontrolled insulin and glucose levels. This has always been a significant problem for people with diabetes. Fortunately, the use of tamarind can help monitor and control these changes.

Somehow it could be an answer to the problems of persecuting people with diabetes. The fruit can stabilize blood sugar levels and may even reserve damage to pancreatic tissues caused by diabetes. Studies have shown that an enzyme called alpha-amylase found in tamarind can lower blood sugar.

10. Improves nerve function

B vitamins are present in tamarind and the most important of the vitamins is thiamine. This is essential for improving nerve function and muscle tissue development. Consuming tamarind fruit will give you a dose of thiamine that will keep your reflexes, help you stay active and strengthen.


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