10 Surprising Health Benefits Of Jackfruit

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Jackfruit is the fruit of a fast-growing tree (jackfruit or jack tree). This fruit can withstand heat and drought well. It is also not bothered by pests and diseases. The fruits can weigh 5 to 40 kilos. Jackfruit is originally from India. Now it also grows in Asia, East Africa and Latin America.

Jackfruit fits in many dishes and is a very good substitute for meat. Precisely for this reason, more and more people are using the fruit for cooking. In addition, jackfruit is also very good for your health. We have listed ten health benefits for you!

Health benefits of Jackfruit

1. Packed with nutrients

Jackfruit is packed with nutrients. The fruit contains almost all the vitamins and minerals we need for good health. You get them all while you enjoy a tasty dish with this fruit, such as pulled jackfruit in steamed buns .

2. Good for your gut

Jackfruit is quite rich in fiber, which is good for your gut and digestion. Because the flesh resembles minced meat, you can use the fruit as a meat substitute . So when you eat it, you immediately work on the health of your intestines. That’s a nice bonus!

3. Strong bones

Because jackfruit is rich in magnesium, the fruit can help with the absorption of calcium. Like calcium, magnesium contributes to strong bones. It could even help prevent bone loss.

4. Kind to your weight

Like most fruits, jackfruit is mostly made up of carbohydrates. They are not very good for your weight. Proteins and fats, on the other hand, do – and let them just be in jackfruit. The presence of proteins and fats is unique for a type of fruit. Jackfruit is therefore kinder to your weight than fruits such as apples and mangoes. The fruit could therefore fit perfectly in a low- carbohydrate diet .

5. Helps Balance Your Sugar Level

The fiber and protein in jackfruit slow down the absorption of sugars from the fruit. In this way, your blood sugar level remains better balanced. The flavonoids in jackfruit also contribute to this. That’s good news for your weight as well as for your health.

6. Good for the resistance

Have you ever noticed that you are less likely to catch a cold after eating jackfruit? The fruit contains the resistance vitamins A and C. If you already have a cold, these vitamins ensure that you get rid of it faster!

7. Healthy Blood

Jackfruit is full of vitamins and minerals necessary for blood formation. In addition, the fruit contains iron, which also contributes to healthy blood.

8. Good for your heart

Jackfruit is beneficial for your heart due to the presence of a number of vitamins and minerals. Potassium and vitamin C lower your blood pressure and beta-carotenes lower your cholesterol. The vitamin B6 in jackfruit also helps, because it, together with other B vitamins, helps to lower the homocysteine ​​level in your blood. That is also good for your heart.

9. Supports a healthy thyroid

Jackfruit is full of copper, which aids your thyroid in the production and absorption of thyroid hormones. By eating jackfruit, you work on a healthy thyroid.

10. Healthy skin

Jackfruit has a purifying effect on the skin and supports the production of collagen. This protein gives the skin structure and provides firmness. There is even some evidence that jackfruit can slow down the skin aging process. Another reason to prepare the fruit more often!


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