The health benefits of flaxseed are very extensive, which is why it is only part of traditional cuisines in Asia, America and Africa. Its high nutritional and health benefits outweigh those offered by other cereals and seeds. They are a rich source of alpha-linolenic acid, omega-3 fatty acids, and lignans. Together, these components fight many diseases and illnesses, including cardiovascular disease, inflammation, arthritis, allergies, asthma and diabetes.
Flaxseed also reduces the risk of various cancers and improves reproductive health in women. It is also a rich source of vitamins and fiber that keeps the heart and intestines healthy. It also benefits the eyes, skin and hair.
Health benefits of flax seeds
A rich source of vitamins and minerals:
Flaxseed is rich in B vitamins and vitamin E , as well as minerals such as magnesium , potassium and iron. Vitamin E is essential for healthy skin and bones. Potassium maintains nerve health and iron is an essential component for red blood cells and many enzymes that affect overall metabolism.
1. A good source of protein
Flaxseed is a rich source of dietary protein , which has a high index of essential amino acids that are important for our body.
2. Rich source of flavonoids
Flaxseed is a good source of flavonoids . These polyphenolic compounds inhibit lipid peroxidation, platelet aggregation, and capillary permeability and fragility, leading to a lower incidence of cardiovascular disease.
3. A rich source of omega-3 fatty acids
Flaxseed is an excellent source of omega-3 fatty acids, followed by fish oil. Omega-3 fatty acids act against inflammation in the body. Inflammation is a major cause of heart disease, asthma, allergies, diabetes and even some cancers.
4. They are rich in fiber
Flaxseed is rich in soluble and insoluble fiber . While soluble fiber helps maintain proper digestion, insoluble fiber plays an important role in maintaining a healthy heart and lowering LDL cholesterol . This property of flaxseed also helps maintain normal blood sugar levels (in diabetes).
5. They are a source of phytochemicals
Flaxseed is rich in phytochemicals that act as antioxidants to help prevent and fight cancer. Flaxseed is a rich source of lignans, which support reproductive health, help prevent menopausal problems and counteract the consequences of type 2 diabetes.
6. They increase immunity
Alpha linolenic acid contained in flaxseed, increases immune responses in the body and acts as a prevention against inflammatory diseases (rheumatoid arthritis, psoriasis and autoimmune disease lupus).
7. Beneficial to the diet
Flaxseed is part of many diet programs because it maintains blood sugar levels. Thanks to the fiber content, it saturates and counteracts overeating.
8. They prevent osteoporosis and cardiovascular disease
The lignans contained in flaxseed reduce the risk of osteoporosis and cardiovascular disease in menopausal women.
9. For women during menstruation
Regular consumption of flaxseed inhibits cycle changes and reduces ovarian dysfunction.
10. It works against cancer
It is a source of Omega-3 fatty acids , which reduces the risk of breast, prostate and colon cancer.
11. They benefit the eyes
Flaxseeds can reduce “dry eye” syndrome and also omega-3 fatty acids can reduce the risk of macular degeneration, an eye disease due to damaged optic nerves.
12. Promotes kidney health
They have been shown to reduce kidney inflammation.
13. Effective against skin problems
Flaxseed oil treats inflamed areas of the skin (acne, rosacea and eczema ) and promotes the healing of sunburn.
14. Nourishes hair and nails
Linseed oil permeates brittle hair and nails, it also prevents fraying.