18 Scientifically Proven Benefits Of Jamun Fruit For Skin, Hair And Health

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Jamun fruit (Black Plums) is very much loved, especially among children. The Indian black plum is also delicious and extremely nutritious! Its purple hue, combined with its sweet and tart taste, adds it to the list of premium fruits. Jamun is a rich source of essential vitamins and minerals. The antioxidants present in these fruits flush out disease-causing toxins and prevent various diseases. In addition, we have compiled 18 best Jamun fruit benefits along with nutrition facts and side effects.

What is Jamun Fruit?

Jamun, the scientific name or botanical name that is SyzygiumCumini, is the succulent fruit of the tropical jamun tree native to the Indian subcontinent.
In various regional languages ​​in India, people refer to Jamun as jambolan, nagapalam, naaval, allaneredu, java-plum, kalo-jam, jambunerale, nagapazham. The ripe fruit is oval in shape and deep purple in color, almost resembling a small plum. It is juicy with a large seed and sweet and sour taste. Jamun is very nutritious and contains many medicinal properties.
This beloved tender fruit is seasonal and only available during the summers, from June to August in India. Over the past centuries, the jamun tree has become popular in various Asian regions, the American subcontinent, etc. It is now cultivated in various parts of the world and is rapidly gaining popularity for its many health benefits.

Types of Jamun Fruit

Although jamun is grown in several regions around the world, it has only two varieties. Both species have the same color and shape. If you look at their pictures, they both look the same, but they differ in the inner flesh. The first variety has a light purple or white colored flesh with a large seed. The second variety has whitish seedless flesh; this variety contains more pectin, a natural starch, than the first variety.

Is Jamun good for health?

Also known as black plums, Java plums and Malabar plums, jamuns are low in calories but have numerous health benefits. They are called the “fruit of gods” with a high mention in Hindu mythology. They are an excellent source of vitamins and minerals such as vitamin C, vitamin A, vitamin B, potassium, magnesium, iron, calcium, etc.
The phytochemicals, polyphenolic compounds, and other compounds in jamun contribute to its various medicinal properties. Jamuns are known for their carminative effects, diuretic and anti-scorbutic properties.
They are an important part of ancient Indian and Chinese medicine for treating health problems such as arthritis, asthma, heart disease, stomach and intestinal disorders, liver disorders, blood purification, eye disorders, skin disorders, etc. They are popularly known for controlling of high blood pressure. glucose levels because they are rich in alkaloids and hypoglycemic properties.

They are an important part of ancient Indian and Chinese medicine for treating health problems such as arthritis, asthma, heart disease, stomach and intestinal disorders, liver disorders, blood purification, eye disorders, skin disorders, etc. They are popularly known for controlling of high blood pressure. glucose levels because they are rich in alkaloids and hypoglycemic properties.

Nutritional Value of Jamun Fruit

Jamun is one of the few fruits with a high nutrient content. Let’s take a look at the nutrients present in 100 grams of jamun:

Energy: 251 KJ (60 Kcal).
Carbohydrates: 14 G.
Dietary Fiber: 0.6 G.
Fats: 0.23 G.
Protein: 0.995 G.
Thiamine (B1): (2%) 0.019 Mg.
Riboflavin (B2): (1%) 0.009 Mg.
Niacin (B3): (2%) 0.245 Mg.
Vitamin B6: (3%) 0.038 Mg.
Vitamin C: (14%) 11.85 Mg.
Calcium: (1%) 11.65 Mg.
Iron: (11%) 1.41 Mg.
Magnesium: (10%) 35mg.
Phosphorus: (2%) 15.6 Mg.
Potassium: (1%) 55mg.
Sodium: (2%) 26.2 Mg.
Water: 84.75 Grams.

Best Time To Eat Jamun

According to Ayurveda, the ancient Indian medicine science, the right time to consume Jamuns is when the sun is at its peak – between noon and 3:00 Pm.
Consuming Jamuns at this time amplifies the positive effects and dampens possible adverse effects.
Like any other fruit, Jamuns are good when taken on an empty stomach, a few hours after a meal.
Consuming fruit on an empty stomach supports antioxidant activity and helps flush out toxins.

Research Based Benefits of Jamun Fruit

Here we’ve enlisted 18 evidence-based jamun fruit benefits for skin, hair, and health.

Health Benefits Of Jamun Fruit

Here are our 13 best health benefits of jamun fruit. Let’s take a look at them.

1.Jamun Fruit For Diabetes
Jamun is widely used in Ayurveda for the treatment of diabetes. It has hypoglycemic properties and antidiabetic components such as oleanolic acid, jamboline and jambosin. These components help maintain blood glucose levels by slowing the release of glucose into the blood.
It also helps convert starch into energy and increases insulin levels.Jamuns are very effective in reducing the frequency of urination, which is a common side effect of diabetes. Jamun seed powder, jamun bark tea and jamun leaves are also very effective in treating and managing diabetes.
They are an important part of ancient Indian and Chinese medicine for treating health problems such as arthritis, asthma, heart disease, stomach and intestinal disorders, liver disorders, blood purification, eye disorders, skin disorders, etc. They are popularly known for controlling of high blood pressure. glucose levels because they are rich in alkaloids and hypoglycemic properties.

2. Treats Stomach Disorders
Jamuns are very beneficial for digestion. They are astringent and antibacterial. This helps treat various stomach infections and control diarrhea. They play an important role in regularizing bowel movements and treating constipation.
Jamuns contain liver-protecting properties. They help detoxify the liver and clear excess liver enzymes that can damage the liver – thus supporting its structure and healthy functioning.

3. Helps In Blood Purification
Jamuns are rich in antibacterial and antimicrobial properties, making them one of nature’s best blood purifiers. They are also rich in iron, which helps improve red blood cell health and increase their number. Jamuns are the best medicine for treating anemia, blood loss, fatigue, excessive menstruation, etc. as they help improve hemoglobin levels significantly.

4. Prevents Cancer
Jamuns are rich anti-cancer and chemo-preventive agents that help prevent and cure cancer. They are high in antioxidants that help remove cancer-causing toxins and free radicals from the body. Jamuns contain components such as phytochemicals, flavonoids, polyphenols, anthocyanin and gallic acid that help reduce cancer risk and cancer-causing activity.
Jamun is anti-inflammatory, which prevents the growth and spread of cancer cells. Several studies have shown that jamuns reduce the size of cancerous tumors in the body.

5. Jamun Benefits For Weight Loss
Jamuns are not only highly nutritious, but they are also low in calories and high in healthy fiber. These fibers help flush out bad fats from the body and aid in better digestion and absorption. Jamuns make you feel full quickly while eating a meal. This helps with controlled eating and weight loss.
Are very effective in increasing the metabolism of the body. When the metabolism is fast, the fat is quickly burned without accumulating. Jamuns contain pharmacological properties that help in reducing water retention in the body, thereby reducing unhealthy weight gain.

6. Protects Heart Health
Jamuns are rich in potassium and triterpenoid, both components are very beneficial for the heart. Potassium is a natural vasodilator that helps prevent hardening of arteries in the heart, which causes heart disease.
One hundred grams of jamun fruit contains 79 mg of potassium. Potassium helps control high blood pressure very effectively, preventing heart attacks and strokes. Triterpenoid helps prevent the build-up of cholesterol in the body; this helps treat heart disease and prevent unhealthy heart disease.

7. Good For Teeth And Gums
Black plum is an excellent remedy for tooth and gum problems. The leaves of this tree contain high antibacterial properties that help fight bacteria and other microbes that reproduce in the mouth. The powder of dried black plum leaves is a very powerful tooth cleaner. The paste of fresh leaves is also widely used in the treatment of canker sores.
The bark of the tree also has antibacterial properties. The tea made from the bark is often used as a mouthwash to treat gum problems such as pyorrhea. The astringent properties of jamun fruit help eliminate bad breath and throat infections.

8. Boosts Immunity
The antiviral, antibacterial and antimicrobial properties of black plum protect the body from various infections. These properties of jamun help significantly boost the body’s immune system.
It is also high in vitamin C and other antioxidants that help cleanse the body of various toxins and free radicals, boosting immunity. Studies have shown that the skin of jamun fruit has the highest antioxidant properties; therefore it is recommended to eat the fruit whole and fresh.

9. Benefits Of Jamun Fruit During Pregnancy
Contrary to popular belief, jamun is very beneficial during pregnancy and breastfeeding. The high nutrient content ensures excellent nutrition and aids in better development of the unborn baby. Vitamins and minerals such as calcium, potassium, vitamin C, vitamin B, etc. are essential for stronger bones and immunity. Since jamuns regulate blood sugar, they are perfect for moms with gestational diabetes.
They are high in magnesium, an essential mineral for the proper development of the baby, and it helps prevent premature births. Jamuns are very healthy for the heart and help regulate blood pressure and cholesterol levels during pregnancy.

10. Supports Kidney Health
Jamuns are a natural diuretic and are high in antioxidants that help flush out toxins from the kidneys, ensuring kidney health. Jamun fruits have the power to break down kidney stones, making them a very effective remedy for early stage kidney stones.
It is also an organ that gets damaged by health problems such as diabetes and high blood pressure. Since jamuns are very good at regulating blood pressure and blood glucose levels in the body, they indirectly help the kidneys by preventing them from being overworked. Eating jamuns is very beneficial for diabetic kidney patients as the alkaloids in jamuns help lower the glucose level in the blood.

11. Treats Asthma
Jamuns are high in vitamin C, which benefits the body in several ways. Vitamin C is an antioxidant that helps relieve multiple respiratory disorders, such as asthma.
Black plums can reduce phlegm and inflammation in the lungs and airways, providing great relief from conditions like asthma, respiratory allergies, and other respiratory ailments.
The antibacterial and antiviral properties of jamuns help fight various respiratory infections. Vitamin C is very good at flushing out toxins from the respiratory tract.

12. Relieves Ulcers
The stomach walls are lined with a mucus layer that protects the stomach tissue from the harmful effects of stomach acids and pharmaceutical drugs. When this mucus layer becomes damaged, it causes ulcers in the stomach. Jamuns contains astringent compounds called tannins that help protect this lining of the stomach from damage.
Jamuns are rich in anti-inflammatory and anti-ulcer properties that prevent and treat stomach ulcers. The antioxidants in black plums help flush out the free radicals that build up in the stomach and damage the mucous membrane.

13. Increases Stamina
Jamuns are very good at boosting the overall stamina of the body. They help reduce oxidative stress and inflammation, and this helps conserve the body’s energy and increase strength. The various vitamins and minerals present in jamuns help in strengthening the nervous system and increasing the stamina of the body.

Benefits Of Jamun For Skin

Here are our 4 best benefits of jamun fruit for skin. Let’s take a look at them.

1.Prevents Acne
Jamuns are very effective in treating acne through blood purification and body detoxification. The antibacterial properties of jamuns help eliminate acne-causing bacteria from the skin. A face pack made from jamun seed powder and milk is very effective in treating acne, pimples, blackheads, etc. Jamun leaf paste is used as a face mask for removing acne and other skin conditions.

2. Treats Oily Skin
Oily skin can be very annoying. Jamuns contains astringent properties that help neutralize excess natural oils on the skin. A face mask made from jamun fruit pulp, rose water, and rice flour is one of the best remedies for oily skin. You can run fresh jamun pulp on the skin as a facial scrub or apply it on the face as a mask.

3. Treats Scars And Pimples
Jamuns are high in nutrients and antioxidants. They are an excellent remedy for treating scars, dark spots, pimples, etc. The vitamin C and antioxidants present in jamun help in clearing dead cells and toxins from the skin that can cause dark spots and other pigmentation problems.
They are also very good at promoting the development of new skin cells. You can mix jamun seed powder with some carrier oil or honey and apply it on the skin for treating scars, blemishes, etc.

4. Prevents Aging
Jamuns are excellent at preventing skin aging. The antioxidants in jamuns help flush out the free radicals that cause wrinkles and fine lines on the skin. Black plums promote the production of collagen, a protein that helps give structure and firmness to the skin. It helps to make the skin tight and firm. This helps in treating wrinkles very effectively.

Benefits Of Jamun For Hair

Here we signed up, jamun fruit benefits for hair. Let’s take a look at them.

1. Improves Hair Health
The antioxidant and antibacterial properties of black plum help treat bacterial conditions of the scalp and flush out toxins from the scalp. This helps in the development of healthy hair. The astringent properties of jamun also help in balancing the natural oils and controlling oily scalp conditions.

Side Effects Of Jamun Fruit

While jamuns are very beneficial, there are certain precautions that should be taken while using them.

Because Jamuns lower blood glucose levels, people taking diabetes medications should avoid consuming too much Jamuns as it can cause dangerously low blood glucose or affect diabetes medications.
Jamuns also contain blood clotting agents so people prone to blood clotting like atherosclerosis etc should avoid eating too many Jamuns.
It is recommended not to consume Jamun at least two weeks before and after surgery, as jamun tends to lower blood glucose levels, which can cause side effects during and after surgery.
Jamuns take time to digest. Excess consumption can thus affect the stomach lining and form mucus in the lungs.
High doses of Jamun can cause nausea, constipation, and stomach pain.


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