Although mushrooms are not full-fledged meat substitutes, they are full of healthy nutrients. Whatever your favorite – chanterelle , oyster mushroom, shiitake or portobello – all mushrooms provide fiber, antioxidants, vitamins and minerals. Here are seven reasons to eat mushrooms more often:
1. Good mood and strong bones
Mushrooms are the only plant species that contains vitamin D. This sunshine vitamin gives you a good mood and ensures strong bones. So that’s what you get for pasta with mushrooms and garlic .
2. More energy
We need B vitamins for more energy and mushrooms reach for them on a silver platter. White mushrooms and oyster mushrooms in particular contain quite a lot of vitamins B2 and B3. Many mushrooms are rich in the mineral copper, which is also good for your energy level. Try making an oyster mushroom omelet to take advantage of that energy-boosting effect.
3. Good for your bladder
Shiitakes are good for your bladder due to the high amount of selenium these mushrooms contain. The more selenium in our body, the better our bladder is protected. Try making a hoisin chicory wok with shiitakes to enjoy these tasty mushrooms and their healthy effect. Even tofu with spring onions and shiitake mushrooms is very healthy, if you choose at least tofu without preservatives.
4. Strong resistance
There are indications that ordinary white mushrooms can strengthen our resistance. They do this, among other things, by feeding the beneficial bacteria in our intestines. When you know that about 80 percent of our resistance is located in our gut, you understand that mushrooms can contribute to a strong immune system. So use mushrooms in all kinds of dishes, from pasta sauce to vegetable omelette. Baked garlic mushrooms are also tasty and healthy . This is a recipe with chestnut mushrooms, but you can make it just as well with their white brothers.
5. Good for your heart
All mushrooms contain a type of fiber that improves your cholesterol levels and keeps your heart healthy. The mineral potassium is also present in large quantities in mushrooms. Mushrooms even contain as much potassium as bananas. This mineral plays an important role when it comes to heart health. If you want to take advantage of this beneficial effect, cook capuchins with portobello mushrooms and goat cheese .
6. Good for your weight
Mushrooms have a high nutritional value and contain virtually no calories. That’s perfect if you want to lose weight or maintain your healthy weight. With only few calories you get a lot of nutrients, so that you feel full for a long time. As a result, you are less likely to reach for unhealthy snacks. A recipe with a particularly high nutritional value is mushroom-lentil bread . The combination of mushrooms and lentils ensures a nutritious meal that gives you a pleasant feeling of fullness for hours.
Tip: use sweet potatoes for the mashed potatoes if you want to watch your weight.
7. Good for your overall health
Fruits and vegetables with bright colors in particular are said to contain many cell-protecting antioxidants. But don’t forget portobellos. These mushrooms contain as many antioxidants as red pepper. You probably never thought that such a delicious dish like stuffed portobello would protect your cells and tissues from free radicals. Just as good as quinoa portobello burgers, by the way.
Other health benefits of mushrooms
There are indications that mushrooms can counteract the deterioration of our brains. So it’s good for your brain to prepare spaghetti squash with chanterelle sauce .
The fiber in mushrooms that are healthy for your heart also helps to balance your sugar level. This reduces the risk of developing diabetes or type 2 diabetes.
If you want to eat something special and take full advantage of all the healthy properties of mushrooms, prepare a complete mushroom dish. Not only very healthy, but above all very tasty!