Spinach is one of the most popular green leafy vegetables and for good reason. The taste works well in many dishes and the vegetables are rich in healthy substances. Think of vitamins, minerals and phytonutrients. In this article we would like to tell you about the eight health benefits of spinach .
Health Benefits of Spinach
1. Good for your eyes
Spinach contains substances that help improve your eyesight, such as beta-carotene, lutein and zeaxanthin. Beta-carotene is a precursor to vitamin A, which your body can convert into this important nutrient.
Vitamin A is mainly found in the retina of the eyes. Our eyes need the vitamin, among other things, to be able to see well in the dark. Lutein and zeaxanthin are powerful antioxidants that protect the eyes. So take good care of your eyes with this tasty spinach dish.
2. For healthy blood pressure
Spinach is rich in potassium and low in sodium. This mineral composition is very beneficial for people with high blood pressure. In that case, you should not get too much salt or sodium. Potassium actually helps regulate blood pressure.
Spinach also contains folic acid and this helps to reduce the pressure on the blood vessels. This mineral also helps to relax blood vessels and improve blood flow.
3. Beneficial for your brain
Your brain will benefit from having this fresh spinach shake . These healthy vegetables contain all kinds of substances that are beneficial for your brain, including potassium, folic acid and various antioxidants.
Antioxidants protect your brain, and folic acid can help prevent your brain from deteriorating with age. Potassium contributes to better blood circulation in the brain. This supports brain function and ensures that you can concentrate better.
4. For stronger muscles
Coenzyme Q10 is an antioxidant present in spinach. This substance plays an important role in strengthening the muscles. Q10 has a strengthening effect especially on the heart muscles.
The heart muscles are extremely important because they continuously pump blood to all parts of the body. You probably didn’t think your heart would benefit from drinking this delicious spinach smoothie.
5. Supports Digestion
Spinach can have a protective effect on the mucous membrane in the stomach, keeping this organ healthy. In addition, the glycolipids in this green leafy vegetable can strengthen the mucous membrane throughout the digestive tract, contributing to healthy digestion. You probably didn’t think that this easy bean meal with spinach had a beneficial effect on your stomach and intestines.
6. For Healthy Bones
Spinach is a good source of vitamin K. This vitamin helps to make the mineral calcium available for building bones. Other minerals in spinach also contribute to building strong bones.
These minerals include manganese, copper, magnesium, zinc and phosphorus. The same minerals are also essential for healthy teeth and nails. With this tasty spinach salad you work specifically on healthy bones, teeth and nails.
7. For healthy skin
Spinach is a good source of vitamin C and that is not only good news for your resistance. This vitamin promotes the production of collagen. Together with elastin, collagen is responsible for firm and supple skin.
Spinach has even more benefits for your skin. The various phytonutrients and pigments in this green leafy vegetable protect the skin against harmful UV radiation. In addition, they also have a restorative effect to a certain extent.
Spinach contributes to healthy skin in various ways. So enjoy this tasty dish with shittakes, tomato and spinach often.
8. Contributes to the growth of children
Popeye is known for his obsession with spinach. The cartoon was deliberately intended to convince children to eat spinach and get strong. Spinach is very healthy for children because it provides them with proteins, vitamins, minerals and phytonutrients. These nutrients aid in healthy growth.