8 natural remedies for sunburn

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Did you burn yourself in an exemplary manner, but don’t have a proper sunscreen on hand? Don’t worry, there are a number of 100% natural remedies that will help alleviate the symptoms of sunburn and allow your skin to regenerate – most of them can also be found in your refrigerator, pantry or bathroom.

Each of us has sometimes gotten into a situation where the effects of the sun’s rays have spiralled out of control . It can happen on the water, on a trip, while snorkeling or quietly in the garden in the restaurant or if we forgot to pack the cream in a bag and it became clear during the day. In short, even the most careful individual can get burned. How about first aid that will immediately relieve us? Let us also not forget to focus on the places that are most prone to burning. We can also be inspired by the latest trends in tanning .

Sun-sensitive body areas

  • Insteps: We often forget to lubricate this part, and at the same time we do not hide it from the sun. It is all the more unpleasant that we then strain the burned insteps in the shoes.
  • Forehead in the hairline: Just below the hair, in the “corners” or on the path, the cream is not easy to apply. In addition, the scalp is very sensitive and burns for several days.
  • Decollete: On the beach, we usually treat the décolleté (area of your chest and neck that a low-cut top would expose ) with a cream with SPF, but we forget about it in the city. The result can be redness, unpleasant itching and premature aging of the skin.
  • Shoulders: Tank top or dress with cut-out sleeves and “short arms” that do not reach everywhere. What’s worse is that we can’t see these games and we can’t control them. However, you can carry a small package of cream with you, and if we are sitting outside, let’s ask a friend for help with its application.
  • Calf : An insidious part of the body that looks as if the sun’s rays have barely fallen on it. But when we go on a bike ride, a hike in the mountains or try water sports, our calves can light up nicely.

Home remedies for sunburn

1. Aloe vera – hydration and soothing

Aloe vera leaf gel is highly hydrating , it contains vitamins A, C and E, ie all those that can soothe, nourish and regenerate the skin . It works against free radicals and premature aging of cells and also contains B vitamins, which are part of most creams after sunbathing. How to do it? Either simply rub the cut leaf against the affected area, or squeeze the gel , mix it and make it a mask that can be used on larger affected areas. Aloe is great for a burnt face, and is also part of special skin products .Various sun masks are available that contains Aloe vera, panthenol and hyaluronic acid that Cools and soothes the skin after excessive sun exposure and gives it the necessary hydration, thus preventing drying and peeling.

2. Potato paste

Potatoes perfectly relieve pain and work especially well for skin irritation. If you have red, sore skin, then potato paste is the right thing to do, as it can relieve pain and prevent inflammation.

The best way to apply is to grate or mix the potatoes well and apply the mixture on the skin. Alternatively, you can squeeze the juice out of them, apply it to the gauze and apply it to the affected areas. Probably the simplest solution of all is to slice the tubers and then apply them to the burnt skin.

3. Cold milk

Cold milk is probably the fastest and easiest way to treat sunburns – another important advantage is that you almost always have it at home. The cold liquid refreshes the skin, while the milk proteins create a protective layer that covers the skin and allows it to regenerate faster.

All you have to do is pour cold milk into a shallow bowl, soak a cloth or gauze in it and apply the squeezed to the affected areas. Repeat this process for as long as necessary. If the milk becomes too hot in the meantime, just put it in the fridge for a while.

4. Corn starch or baking soda

Corn starch or baking soda are very effective natural ways to treat sunburn. They are probably lying somewhere in your pantry, so they are ready to use whenever you need them. Both can relieve pain and relieve reddening of the skin. Add a little cold water to the starch or soda to achieve a mushy consistency. Then apply the paste to the affected areas. Leave on for a while and then rinse.

5. Mint and green tea

Mint is a naturally cooling substance, so its use on sunburned skin is nothing new. Green tea, in turn, contains ingredients that help relieve pain and heal damaged skin. This means that by combining these two ingredients, you will get a great mixture, thanks to which your skin will immediately feel better.

Boil some water, remove the string from the tea bags with tags and then add a few cups of fresh mint leaves. Infuse the watch, then strain the liquid and allow to cool. When the mixture is completely cold, soak a cotton swab or cotton swab in it and apply to burnt skin.

6. Vinegar

Vinegar is another great home remedy for relieving sunburn, which should help regenerate your skin immediately. Those who have tried it claim that not filtered apple cider vinegar is the best choice for the treatment of burnt skin and that this method works best after a pleasant cold shower.

Get a small spray bottle, fill it with clean vinegar and spray it on the burns as often as needed. You can also take a piece of cotton wool, soak it in vinegar and apply it to the affected areas.

7. Oatmeal

Oatmeal is something you should find in every pantry – they have almost miraculous effects when treating burns. The combination of flaked polysaccharides and cold water will heal your skin and keep it hydrated and moist.

Take a cotton sock, fill it with two cups of raw oatmeal and tie it so that the porridge does not run out. Put the sock in a bathtub filled with cold water. Let it soak for a few minutes and then lie down in the bath. During the bath, gently press the sock once in a while to release all the beneficial ingredients into the water.

8. Yogurt

Yogurt is a well-known and extremely effective remedy for sunburn, so you should definitely try it. It cools your skin, reduces redness, a burning sensation and helps your skin recover faster.

All you need is a cup of white cold yogurt that you apply to the burned areas. Let it work for a while, then rinse with cold water and repeat the whole procedure if necessary.

Tip: We can easily cool and nourish the face at the same time when we mix yogurt with grated salad cucumber. It also cools and hydrates burnt skin on its own. If we add herbs, we have won.


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