Acidified stomach is a very common problem of the gastrointestinal system. This is a set of several annoying symptoms and the problem is usually temporary and will resolve within a few days.
Symptoms of hyper-acid stomach
An acidic stomach usually affects the upper part of the digestive system and can cause symptoms such as nausea, regurgitation , indigestion, bloating , abdominal gases or even sour and metallic taste in the mouth .
Causes of hyper-acid in stomach
The causes of an acidic stomach can be various. For example, reflux, peptic ulcer, gastritis, gastroenteritis and more severe digestive disorders. Overeating, as well as high intakes of spicy and fatty foods, carbonated drinks, tea and coffee, and irregular eating and sleeping patterns – can also cause a higher risk of stomach acidity. So watch out.
But how to solve an over-acidified stomach? There are effective home remedies and medications to improve the condition of the acidic stomach. If your symptoms persist for more than a week, see a doctor who will rule out the possibility of chronic digestive problems, such as irritable bowel syndrome , inflammatory bowel disease or gastroesophageal reflux disease.
Here are our TOP 10 home remedies for acidified stomach.
1. Apple cider vinegar
You can treat sour stomach with apple cider vinegar . This can provide quick relief from flatulence, bloating and excessive burning. Healthy enzymes in this vinegar are beneficial for improving digestive health. Its acidic nature also helps kill harmful bacteria in the digestive tract and restores stomach pH to normal levels.
Make a mixture of 1 tablespoon of unfiltered apple cider vinegar with a glass of warm water.
Optionally, you can add some quality raw honey.
Drink this mixture before each meal to prevent a sour stomach.
Another good home remedy for an acid stomach is ginger . This can very much relieve symptoms such as flatulence, bloating and nausea.
Compounds called gingerols ,which are found in ginger, help reduce inflammation and stomach irritation . Ginger also stimulates digestive juices and the flow of enzymes that aid digestion.
If you suffer from an acidic stomach, ginger tea will help you .To make tea, put 1 teaspoon of fresh grated ginger in a cup and pour boiling water. Cover it, let it infuse for 10 minutes and then strain. Drink it 20 minutes before each meal.
Another option is to add 2 teaspoons of ginger juice and 1 teaspoon of honey to a cup of warm water and drink 2 times a day.
The third option is to add 1/2 teaspoon of dry ginger powder to 1 cup of buttermilk. Mix well and drink this mixture several times a day.
3. Soda for baking
You can also use baking soda as a natural treatment for an acidic stomach. As a natural antacid, baking soda neutralizes stomach acids, which causes heartburn and indigestion. In the end, this allows for quick relief from symptoms.
Mix 1/2 teaspoon soda with half a glass of water.
Drink this solution to neutralize the acid in your stomach.
Repeat after 4 hours, if necessary.
Warning: If you have high blood pressure, do not take soda, as it contains sodium (and the negative effects of sodium are mainly associated with high blood pressure).
4. Slightly burnt toast (or dark toast)
It seems like very strange advice, doesn’t it? However, you should know that burnt toast is commonly used to treat children with abdominal pain or diarrhea. When you suffer from an acidic stomach, you are not exactly hungry. But one thing that will help you deal with the symptoms is a little burnt toast.
The burn on the toast helps neutralize the toxins from the digestive system that are causing the problem. Once the toxins are neutralized, you will begin to feel better. You can have a toast with cold milk, clear water or a cup of green tea.
Note: Avoid white classic toasts as it can be harmful to your intestinal microflora. The bread toast is ideal.
Fennel is also very effective, it provides relief from the symptoms of an acidic stomach.
Fennel can prevent gastrointestinal problems and generally helps maintain a healthy intestinal microflora. It is also antispastic, which means that it can provide relief from any stomach pain. It even reduces flatulence and nausea caused by stomach upset.
Slightly crush two teaspoons of fennel seeds and add them to 2 cups of water. Bring water to a boil, and pour. let this fennel tea cool down a bit and drink it while it is still warm.
6. Aloe Vera juice
Aloe vera has anti-inflammatory properties, helps soothe inflammation and stomach irritation. Reduces acid stomach if caused by acid reflux or peptic ulcer. Aloe vera is generally beneficial for the digestive process.
Mix 2 tablespoons of freshly extracted aloe vera gel with 1 cup of sugar-free orange juice (or any other citrus juice).
Drink once a day until your symptoms improve.
Note: Do not take excess aloe vera as it may cause diarrhea.
7. Chamomile tea
A few cups of chamomile tea can help reduce the symptoms of a sour stomach. Its anti-inflammatory nature helps reduce abdominal pain and also helps to improve the digestive process. It also reduces stomach acidity.
Put 1 to 2 teaspoons of dried chamomile in a cup and pour boiling water. Cover and let stand for 5 minutes. Add a little quality honey and drink.
8. Activated carbon
If you want quick relief from the symptoms of an acidic stomach, try activated charcoal . It can absorb harmful acids and gases that accumulate in your gut. This ultimately provides relief from indigestion and sour stomach.
One hour before a meal, take 1 capsule of activated charcoal and drink it with a full glass of water . After your meal, drink another glass of water.
Another option is to mix 1/2 teaspoon of activated charcoal powder in a glass of water and drink before meals.
Bananas are a mild food that you can eat whenever you suffer from a sour stomach or other stomach problems. They soothe intestinal walls and minimize gastric acid irritation. Also, high levels of potassium in bananas act as a natural antacid (these are substances that neutralize hydrochloric acid in the stomach).
Always eat a banana before or after a meal. You can eat 2 to 3 bananas a day. For best results, sprinkle cinnamon on the banana before eating. In addition to bananas, it is also good to eat apples or ripe papaya.
Quality yogurt is another effective home remedy to soothe an acidic stomach. It’s easy to digest. In addition, it provides the body with energy and nutrition. Remember that yogurt containing active live cultures is especially good for alleviating digestive problems, because it helps intestinal bacteria, which in turn help us digest.
Before buying, read the composition of your yogurt and make sure you buy probiotic yogurt with live and active cultures .
11. Carrot juice
Try making carrot juice or eating carrot pieces. Even carrots can very nicely relieve an over-acidified stomach.
More tips for an acidic stomach
- Eat only a very mild digestive diet for a few days to reduce the symptoms of an acidic stomach and help you restore your gastrointestinal system.
- People who do not have lactose intolerance can drink a glass of cold milk (even with honey, which is also great) to get relief from the sour stomach. If you suffer from lactose intolerance, pay attention to dairy products.
- Avoid foods that are greasy and spicy .
- Avoid large and heavy foods. Stick to small portions of food, several times a day.
- Eat slowly and chew your food thoroughly.
- Enjoy a walk or light exercise shortly after a meal , support your digestive system and avoid the unpleasant feeling of a sour stomach.
- Drink enough water to make your digestive system work properly.
- Sleep 7 to 8 hours a day to regenerate your body.
- Try to eat your food regularly – at the same time every day.
- Reduce bad habits such as smoking, drinking alcohol and chewing tobacco.
- Avoid eating any kind of citrus fruit on an empty stomach.
- Daily exercise increases the motility of the digestive system, which prevents constipation and bloating.
- Try to keep stress under control to avoid psychological factors that could negatively affect digestive diseases.
And how do you fight an over-stomach? We will be very happy for the comments and tips below the article.