From time to time we get all sorts of information about peanuts. Sometimes they are accurate, other times the other way around. What is the truth? So do we have our favorite nuts to eat? We have guaranteed information.
The fact is that peanuts are basically a very healthy food. Their consumption has a catch in the way we eat them. We will try to explain the details so that you know how to make the most of their medicinal and dietary properties.
Peanuts are the fruit of the peanut plant. However, peanuts are not nuts, but legumes. This legume is the biggest allergen, but it does not detract from its health positives. All you have to do is be careful when you eat it for the first time, and if there is no sign, you can eat peanuts happily.
What are they?
Peanuts are not really nuts. It’s a legume. Beans are more similar. Another name used, which we know more from school, is peanuts. Peanuts come from South America, but later spread around the world. They are commonly grown in the subtropical zone.
Health benefits of peanuts
Peanuts contain a variety of healthy substances. By adding them to food, we can reduce the level of triglycerides and cholesterol. A handful of these “nuts” will help stabilize blood sugar. About a quarter of peanuts are protein. It also contains a considerable amount of fiber. Important for our health are B vitamins, vitamins A and E, as well as magnesium, potassium and fluorine.
In addition to the already indicated effects that help lose weight and stabilize blood sugar, there are also effects on the skin and digestion. The ability to lower blood pressure and the associated beneficial effects on the cardiovascular system. Peanuts are also able to act as cancer prevention. Perhaps it is the popularity of peanuts and bitter melon that is behind longevity in Asia.Peanuts are also a good food for debilitated individuals.
Peanuts are often omitted from “healthy nuts”, but there are many reasons why we should eat peanuts.
1.They lower cholesterol
Although peanuts are considered energetically plentiful (high in fat and calories), major studies show that peanuts and peanut butter can lower cholesterol and triglyceride levels without causing weight gain .
2.They maintain control over blood sugar
Research shows that eating peanuts for breakfast can help us control our blood sugar levels throughout the day, even after eating high carbohydrates.
3.They strengthen memory
Peanuts are a good food for our brains. Vitamin B3 in peanuts offers many health benefits, including improved brain function and memory support.
4.Content of protective nutrients
Peanuts contain unique bioactive ingredients that act as antioxidants .
Other benefits are:
- support digestion
- support emptying
- Satiate for a long time
- They normalise blood sugar levels
- They prevent cravings for sweet and wolf hunger
- They supplement good cholesterol in the body
- They remove bad cholesterol from blood vessels
- They support the growth of muscle mass
- cancer prevention
- Prevention of cardiovascular diseases
- diabetes prevention
- obesity prevention
- They maintain a healthy nervous system
- They improve brain function
- speed up metabolism
Peanuts are suitable as a supplement to a healthy diet during weight loss. They contain good fat, which helps the body, digestion, defecation and the overall proper functioning of the body. When losing weight, consume peanuts for a snack or a snack of 15 – 20 grams, no more, because the higher the energy value you burn worse. With high physical activity, you can consume more peanuts, but as the saying goes – everything is very harmful… Peanuts, of course, unsalted are ideal.
Peanuts cause allergies in some people. Although it does not usually have a dramatic course, it can still endanger a person’s life in some cases. Most tend to stay in tears, often manifested by a rash, swelling or diarrhea.
What peanuts to eat?
And we are at the most important part of the answer to the question – to eat or not to eat. Basically yes. Only people with allergies should avoid peanuts. But we should never eat roasted, salted and poorly stored peanuts, which are mostly covered with mold and therefore contain life-threatening toxins. Unfortunately, this method of consumption clearly predominates. We recommend eating quality, non roasted and unsalted peanuts. One small handful a day will provide you with many health benefits.