Pineapple is a fruit which, in addition to being extremely tasty due to its properties and nutrients, also provides great health benefits.
At present, pineapple can be found in all vegetable gardens and houses in the world. In South and Central America, this food is popular not only because of its sweet taste, but also because it has long been used to regulate inflammation and treat digestive problems.
Pineapple Pulp is appreciated for its extensive list of trace elements. It contains almost all the necessary enzymes for humans. The highest concentrations are vitamins of subgroup B, K and also retinol, tocopherol, nicotinic acid and ascorbic acid.
Don’t forget the list of minerals in the form of magnesium, iron, iodine, boron, zinc, copper, selenium, potassium, manganese and phosphorus. Pineapple is also prized for its high percentage of dietary fiber, pectin, organic acids, ash, antioxidants, sugar, enzymes, plant enzymes, bioflavonoids and amino acids.
Ripe fruit is almost 90% liquid. The calorie content per 100 g is about 48-50 Kcal. Tropical fruit is of special importance to the body due to the content of bromelain (a plant enzyme). The chemical compound improves blood circulation and digestive processes.
Not so long ago in science, it was discovered that bromelain is a natural fat burner. From this we can conclude that pineapple is especially in demand in various diets to reduce overweight. It is also recommended to eat tropical fruits along with heavy and fatty foods. The fruit helps the stomach to easily absorb such foods.
Benefits of pineapple
Systematic use of pineapple will help you with number of benefits like:
- strengthen the protective functions of the body;
- speed up metabolism;
- stop inflammation;
- lower blood pressure;
- fight the development of heart attacks and strokes;
- prevent thrombosis;
- improve brain activity;
- resist the development of cancer cells;
- stimulate the digestive system;
- cleanses the body of slag and toxins;
- normalise kidney function;
- rejuvenate the body at the cellular level;
- get rid of muscle pain;
- cope with stress and depression.
Benefits of pineapple for men
Ripe pineapple is especially in demand among athletes. Fresh fruit eliminates muscle fatigue after intense physical exertion. Tropical fruits also help men cope with varying degrees of emotional severity.
Ancestors loved pineapple for its powerful effect as an aphrodisiac. The fruit increases male strength and libido by an order of magnitude. Pineapple improves sperm quality and generally has beneficial effects on reproductive function.
Benefits of pineapple for women
Pineapple has fallen in love with women thanks to a powerful enzyme that speeds up metabolism and actively burns fat. Fresh fruit and its juices are used by nutritionists to bring the figure back to normal.
Bromelain extract can be found as an active biological supplement. This helps to lose a considerable amount of additional pounds in a short time. The aim of this enzyme is to improve the functioning of the gastrointestinal tract.
The benefits of pineapple for women are achieved thanks to the unique properties of tropical fruits. It contains serotonin, known as the hormone of happiness. In addition, exotic fruits alleviate the feeling of hunger and thoroughly cleanse the body of harmful components.
Systematic consumption will help maintain a toned figure and prevent possible nervous disorders and prolonged depressive states. Pineapple relieves diseases associated with heart activity, reproductive system and blood vessels.
The use of pineapple will help pregnant women cope with swelling, irregular blood pressure, toxicosis, nausea, digestive and taste problems, low immune system, lack of useful trace elements with a weak structure of hair and nails.
Benefits of pineapple for weight loss
This exotic fruits is used in many diets that are designed to reduce weight and maintain existing body weight. For this purpose, a fasting day is spent, during which only fresh pineapple (maximum 1 kg) can be eaten during the day.
Specialists have developed a mono-diet lasting 3 days. It consists of eating fresh pineapples in combination with seasonal fruits and berries. It is necessary to drink 2.5 liters a day. water as well as eat 700-900 gr. pineapple and a minimum of 1.5 kg. berries with fruits.
There is a two-week diet to help you lose extra pounds without stressing your body. Such weight loss should be accompanied by protein foods. Combines 700 g. Fresh pineapple with meat, fish, cottage cheese, eggs, beans.
These types of techniques allow you to lose weight or just cleanse the body if necessary. Pineapple has the ability to speed up metabolism and remove cholesterol from the blood.
Canned pineapple: benefits and harms
Canned pineapples are often sold, which are twisted into a container with sugar syrup. A similar dessert is high in calories, but can completely replace the usual buns, chocolate, biscuits and other sweets.
Canned pineapple is not recommended for people who are obese or have diabetes. Candied fruit raises blood glucose levels, which helps worsen the health of diabetics.
Canned pineapples are among the strongest allergens that can cause rashes, red spots, itching, swelling of tissues of internal organs and limbs.
Despite all the damage, the product can bring undeniable benefits. Candied slices increase mental activity, this quality is useful for people who work with heads.
Sweet exotic fruit improves physical endurance, improves mood, fights apathy and normalises sleep. Pineapple is able to get a person out of depression and increase “morale”.
Dried pineapple: benefits and harms
Dried pineapples are also called candied fruits. The sliced fresh fruit is first aged in sugar syrup, then dried in the oven or in direct sunlight.
Among the positive properties of the product is the fact that the candied fruit is practically acid-free. This feature will be appreciated by people with diseases of the gastrointestinal tract.
Smokers will find valuable information that the product reduces the appetite for nicotine. All you have to do is eat a piece of dried pineapple if you want to smoke.
Obese people and only those who want to keep their body in shape can eat 2-3 pieces of candied fruit a day. You will satisfy your need for sugar and you will lose a few extra pounds.
Harm due to Pineapple
There are many enzymes in the overseas fruit, namely papain and bromelain. These substance destroys proteins and inhibits calcium absorption. For this reason, it is not recommended to rely on pineapple. Consumption should be abandoned in people with gastrointestinal pathologies.
The pulp contains a high concentration of acids, which often cause the formation of peptic ulcers of the stomach and duodenum. If you suffer from high acidity, give up delicacies.
The same acids damage tooth enamel and destroy it. After eating the pineapple, rinse your mouth with a special decoction or brush your teeth.
Pregnant girls should be careful when choosing a pineapple. If the fetus is spoiled or immature, you risk premature birth or miscarriage. Prefer candied fruit or canned dessert.
Due to the accumulation of biologically active elements, pineapple is considered a strong allergen. Start your first list of fruits in small quantities and watch your health carefully.
In people with gastritis, sensitive tooth enamel, low blood clotting, hypotension and individual intolerance, fresh consumption of pineapple should be avoided.
How to choose a pineapple?
To get the most out of fruit, you need to make the right choice. Pay attention to the main characteristics.
Color: It is a mistake to assume that fully ripe fruit has a yellow tinge. Under the green shell is often hidden juicy flesh, which will bring you the highest value. Don’t use 100% color, explore other aspects.
Mass: Most pineapple is water, so the fruit must be heavy. Quality fruit usually deceives visual perception, given its size it seems more difficult. If the fruit is light, it lacks juiciness and some water.
Shade of the skin: Evaluate the uniformity of the shell tone on the eye. If there are white, gray, brownish, dark spots on the surface, pineapple is not suitable for purchase. Quality fruit has a lumpy structure with a uniform color.
Crown: The pineapple, in which the chemical composition is fully formed, has a bright green lush crest. In this case, the crown should not be dry, which indicates the beginning of fetal damage. A bit of a secret: when the pineapple is fully ripe, the feathers of the tuft are easily stretched from the base of the fruit.
Density: After selecting the fruit according to the external features, evaluate the structure of the pulp. Take the fruit in your hands and press on the shell. If your finger falls slightly inwards, the fetus is overripe. A good pineapple is firm and thick.
Pulp: Obviously, the pulp cannot be evaluated in the shop unless the pineapple is cut into 2 parts. After purchase pay attention to the shade of the contents, the meat should be bright yellow. This quality indicates that the fetus has completely formed its chemical composition. In the case of unripe fruit, the flesh is white or faded.
Scent: True experts know how to choose a pineapple in themselves, but an untrained person should not blindly rely on this criterion. It is important to know that edible fruit has a delicate aroma with sweet tones. If the smell is very disturbing and “screaming”, the pineapple is ripe.