Benefits and harms of Kiwi for body health

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Not all people know that kiwi fruit belongs to the category of exotic berries. The fruits are covered with a special peel with villi, which, when consumed, leave an unpleasant burning sensation on the tongue. For eating, the pulp is green with pits, which has a pleasant acidity. Kiwi is often used in confectionery, folk medicine and cosmetology. From here, people are interested in the beneficial and harmful properties of berries. Let’s try to clarify the situation.

Kiwi composition

Ascorbic acid occupies a leading position among all vitamins available in kiwi. This substance is better than accumulation in citrus fruits and other berries. Per 100 g. Kiwi fruit represents up to 300 mg. vitamin C. This indicates that the permitted daily allowance in this element fills only 1 berry per day.

The berries are also rich in magnesium, potassium and nicotinic acid. These minerals are essential for the brain, heart muscle, central and peripheral nervous system.

The fruit is low in fat, but quite a lot of carbohydrates – 15%. Actinidine, which is part of the kiwi, breaks down protein and inhibits calcium absorption. However, the substance has the ability to accelerate cell regeneration and prevent blood coagulation. Bromelain and popain are responsible for the digestive system and improve the absorption of valuable elements in the intestines.

Kiwi is rich in iron, which copes with anemia and increases hemoglobin levels. The fruit contains many B vitamins, these substances are needed for a stable psyche and good mood.

The product is rich in retinol and tocopherol – these are natural antioxidants that affect the functioning of the liver, kidneys, endocrine system. Antioxidants remove radionuclides, toxins and metals from internal organs.

The fruit also contains vitamin D, it is essential for building bones, teeth, nails. Without this element, hair and skin health is impossible. With all this, the low-calorie content (60 Kcal.) Allows the use of kiwi in the diet.

The beneficial properties of kiwis affect the heart muscle, vascular system, thyroid gland, blood pressure and other important systems in the body.

Kiwi action

  • accelerates the production of collagen, thereby improving the condition of the skin;
  • normalises blood pressure;
  • gently cleanses the digestive tract from stagnation;
  • performs prophylaxis of urolithiasis;
  • removes water, thus eliminating swelling;
  • reduces pain in gastritis;
  • increases intestinal motility and digestion in general;
  • used to treat rheumatism;
  • normalises the human psycho-emotional environment;
  • strengthens the heart and speeds up blood pumping;
  • enriches all tissues with oxygen;
  • constitutes the fetus of a pregnant woman in accordance with that deadline;
  • strengthens the protective shell;
  • facilitates the course of diabetes, lowers blood glucose levels;
  • fights obesity and overweight;
  • removes cholesterol;
  • positively affects fertility;
  • increases efficiency (men);
  • fights frostbite (women);
  • improves brain function, eliminates moral exhaustion;
  • cleans the organs “on all fronts”;
  • It dilates blood vessels and blood flows quickly through them.

Indications for the use of kiwi

  • bronchial asthma and respiratory problems;
  • colds, infections, weak immunity by nature;
  • frequent climate change (business trips, migration);
  • work in dirty industrial plants;
  • undergoing chemotherapy;
  • impotence
  • tendency to thrombosis, varicose veins;
  • heart and blood vessel problems;
  • low acidity in the stomach;
  • the presence of harmful cholesterol in the blood;
  • poor intestinal microflora and peristalsis;
  • slow metabolism;
  • pregnancy, lactation;
  • childhood;
  • reproductive dysfunction.
  • The list of indications is far from complete. If you have any problems, see your doctor and seek professional advice. The specialist will give precise recommendations regarding the allowable daily allowance and frequency of kiwi use.

Benefits of kiwi for men

Kiwi is considered a male berry. It increases libido, makes a guy sexy and attractive in the eyes of a girl.

These fruits should be eaten by couples who will have a baby but have difficulty conceiving. Amino acids and vitamins are essential to increase fertility.

Kiwi increases male potency. The berries increase blood flow in the groin area, thus preventing many diseases of the reproductive system.

Thanks to useful substances and especially pectin, kiwi fights hemorrhoids. This feature will be essential for people who spend a lot of time sitting.

Vitamin C in combination with iron, magnesium, calcium is responsible for the brain activity and nervous system of men. With systematic consumption, the kiwi calms the psyche, relieves irritability and adds vitality.

Many people know that the male half is more likely than women to suffer from cardiovascular disease. Kiwi is used only to prevent such diseases.

Kiwi for pregnant women

Taking kiwi helps saturate the body with valuable minerals and essential enzymes. The berry is rich in almost all vitamins, which are not destroyed after heat treatment.

Kiwi is recommended during pregnancy. Prevents the likelihood of miscarriage or fetal complications. The berry is rich in folic acid, which is essential for future mothers and children.

Incorporating fruit into your daily diet will help shape your child’s brain activity and central nervous system. Berries against this background prevent the development of deviations.

Kiwi helps the expectant mother keep her body in good condition, gently cleanses the cells and tissues of slag, toxins. The berries act as a gentle laxative. The fruit prevents the development of constipation, keeps the weight at the right level.

The product perfectly saves girls with intoxication during pregnancy. The fruits are rich in antioxidants and fiber. Enzymes have a beneficial effect on all processes in the body. Kiwi is only harmful to stomach problems.

Benefits of kiwi for children

It is difficult to overestimate the benefits of kiwi for a child’s body development. The unique composition of the fruit prevents constipation, diabetes and kidney stones.

Regular intake of berries significantly improves immunity, strengthens the heart muscle and stabilizes blood pressure. Kiwi is recommended for infants after 2 years.

Handle with care and watch the child’s reaction carefully. The fruit can be served without fear in conjunction with bananas. The daily rate of kiwi at this age is not more than 2 berries.

Kiwi is most often added to various cereals, so the products complement each other and the body absorbs them easily. The berries work well with fish and meat.

Give children as many ripe berries as possible, slightly soft but undamaged. In such a kiwi concentrated maximum benefit. Berries are contraindicated if a child suffers from gastrointestinal disease.

Kiwi for high cholesterol

Cardiovascular pathologies develop when bad cholesterol is suspended in the blood. In this case, there is a risk of atherosclerosis and stroke.

To lower bad cholesterol, you need to eat 2 kiwis a day for 3 months. In this case, no further help from medication is needed.

Kiwi for diabetes

For diabetes, the kiwi is indicated for consumption. Pulp has been shown to normalize blood glucose levels and suppress the craving for various sweets. Valuable composition brings invaluable benefits in this disease.

Kiwi refers to products with a low glycemic index. Therefore, the berries should be systematically eaten along with apples, pineapple and plums.

Kiwi on constipation

As described above, the berry has a mild laxative effect. The effect is achieved thanks to its rich composition and high fiber content.

To get rid of this problem, it is recommended to eat at least 3 kiwis a day with the peel. Rinse the shell thoroughly.

Daily kiwi intake

It is forbidden for a healthy person to eat a maximum of 3 berries. Reception should be done in the afternoon. This way you will not experience difficulties or heartburn.

Kiwi is best consumed in its original form with the peel. Significant benefits for humans are concentrated in the fetal shell. Kiwi should be stored at a maximum temperature of 2 °.

Harm from Kiwi

It is important to know that kiwis contain a high concentration of acids. Therefore, it is forbidden to eat berries for people with high acidity in the stomach, with gastritis and ulcers.

Kiwifruit do not belong to allergens, but in rare cases there is an individual intolerance of berries. Do not misuse the product to avoid a number of problems.


From the above, it is logical to conclude that kiwi has invaluable benefits to human health. However, as with other products, care must be taken. Remember that the daily allowable rate should not exceed 3 pieces. Add kiwi to salads and main dishes, eat as an independent snack. Get healthy whole family!

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