10 reasons why you should eat grapefruit more often

The grapefruit is a cross between an orange and a pomelo.The grapefruit offers many health benefits for skin, blood pressure, heart health and disease prevention. Grapefruits are also used in slimming diets, because of the alleged promoting effect on metabolism and fat burning. However, this is not supported by scientific evidence. Grapefruit has excellent nutritional value and is high in vitamin C. Store grapefruit in…

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10 Health Benefits of Radishes

White, red and purple. Radish is a root vegetable of spherical or cylindrical shape. It is an excellent source of vitamin C, which fights free radicals, and is certainly not just a food suitable for salads. It's a cure!Radishes have been used in home medicine around the world for centuries, especially in the Greek - Arab traditional medicine Unani and even in Ayurveda. Radishes help…

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Do you know what impressive health benefits corn brings us?

Most nutrients are found in corn grains. They provide the necessary calories, are a rich source of vitamins (A, B, E), minerals and fiber. The antioxidants contained in the grains act as anticarcinogenic agents and prevent Alzheimer's disease. It is one of the very popular and relatively widely used cereals. It is also an excellent addition to any meal. It is rich in phytochemicals. Vegetable…

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7 Proven Health Benefits of Cinnamon

Herbs are nowadays fortunately used more often regarding health benefits. And that's a good thing, since almost all herbs in the world have many benefits for our body. Fortunately, cinnamon is a spice that many people know is healthy. And yet it is not used very much. This is of course very sinful. You probably don't know how powerful these benefits are yet. After reading…

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How healthy are raspberries?

Raspberry is a shrub culture. To date, there are 2 types of plants - forest and garden. The first option grows best in the wild, is smaller in size and less saturated in color. The benefits and harms of raspberries are of interest to people who lead an active lifestyle and carefully monitor their nutrition. Berry is widely used in folk medicine to treat common…

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7 Amazing Benefits Of Lychee Fruit

Lychee, which has the scientific name Litchi chinensis, belongs to the soapberry family, but is the only member of its genus, meaning it is quite unique in the world. It is a fruit tree that can grow in tropical and subtropical climates and is native to China.It smells very much like a flower and is often used to flavor cocktails and dishes because of its…

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Amazing benefits of Amla (Indian gooseberry)

Indian gooseberry, also known as amla or amalaki, is a subtropical plant native to Asia. Its fruits, remarkably similar to our gooseberries, will not be called anything other than angelic fruit in India. And they have a good reason for this - they are convinced that they help with almost every illness and prolong life.The healthy benefits of amla (Indian gooseberry) can be partly attributed…

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What are the health benefits of papaya?

Papayas grow in tropical climates. Their sweet taste, vibrant colors and the wide variety of health benefits they provide make them a popular fruit.The papaya, a previously exotic and rare fruit, is now available at most times of the year. The potential health benefits of consuming papaya include a reduced risk of heart disease, diabetes, cancer, aiding digestion, improving blood glucose control in people with…

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