Nutrition

Why is Milk Healthy?

The contribution of milk and dairy products to our health is indispensable. Therefore, if we do not suffer from milk allergies or lactose intolerance, quality. Milk should be an integral part of our diet. It is the most complex food that Mother Nature has ever invented for us. Building materials in milk Wondering if milk …

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Pumpkin and its benefits for your health

Nutritional value of pumpkin It contains a lot of vitamins, especially vitamin APumpkin has a really impressive nutritional profile. One cup of boiled pumpkin (approx. 245 grams) contains: Calories: 49Fat: 0.2 gramsProtein: 2 gramsCarbohydrates: 12 gramsFiber: 3 gramsVitamin A: up to 245% of the recommended daily intake (DDD)Vitamin C: 19% DDDPotassium: 16% DDDCopper: 11% DDDManganese: …

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18 Scientifically Proven Benefits Of Jamun Fruit For Skin, Hair And Health

Jamun fruit (Black Plums) is very much loved, especially among children. The Indian black plum is also delicious and extremely nutritious! Its purple hue, combined with its sweet and tart taste, adds it to the list of premium fruits. Jamun is a rich source of essential vitamins and minerals. The antioxidants present in these fruits …

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Turmeric and its effects on health – Ayurvedic gold in the kitchen

Ayurveda, the oldest comprehensive medical system in the world, is gaining prominence again. Many people in the Western world also liked it. One of the proven Ayurvedic spices is turmeric (curcuma longa), sometimes nicknamed Indian gold. In high doses or well-processed into capsules, it can be used for many health problems. Its effects on health …

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Lemon: Health Benefits & Nutritional Value of Lemons

A lemon is a citrus fruit that is used for a variety of culinary and medicinal uses, due to its high content of vitamin C and other powerful antioxidants. It therefore has several health benefits, such as supporting your immune system and helping to prevent cancer. The lemon has excellent nutritional value. Not only does …

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Oats and health

Processing something easily digestible, healthy, beneficial to the body, so your stomach will always appreciate it. And even if this food tastes good to your tongue, complete joy! And that what am I talking about? These superlatives belong to one of the most popular cereals, classics, the traditional food of our ancestors – oats. Oats …

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