7 Health Benefits of Sweet Potatoes

Have you noticed those weird big reddish potatoes in the supermarkets? So know that these are the so-called sweet potatoes or sweet potatoes. If you've ever encountered them, you probably know that they have a bright orange color, which is caused by the carotenoids they contain. But you probably don't know that sweet potatoes are among the most nutritious vegetables ever. They are even a…

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11 health benefits of regular consumption of Asparagus

Asparagus is not only an excellent vegetable, but its benefits for our health are especially significant. It belongs to the same group of vegetables as onions, garlic and leeks. It is available all year round, but most often appears in the spring. It is more expensive than other vegetables because it is grown in small quantities and harvested by hand. Nutritional value of asparagus It…

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Health Benefits of the Potatoes

Potatoes are a common ingredient in the diet of most of people, but sometimes their importance in nutrition is overlooked. There are large differences in the nutritional value of meals prepared from potatoes, depending on how they are prepared, which greatly affects how potatoes are perceived as food by consumers. Potatoes have a special position due to the fact that they combine the properties of…

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Benefits of Peas for body health

The pea has a wide history, it was first bred in the 15th century. Originally, the culture was to treat the inhabitants. Later, stewed beans fell in love with nobles and gradually began to fly around the world. Even sophisticated gourmets in France cannot ignore pea-based foods. On this basis, many people are interested in the benefits and harms of culture. Let's talk about everything…

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7 proven health Benefits of Avocados

What makes avocados so sought after is their taste and the many health benefits and nutrients they have to offer. You will discover in this article which (proven) health benefits. Also not unimportant for the success of the avocado is its taste. They can greatly enrich all kinds of dishes. What are avocados? Avocado is a pear-shaped fruit. They fall into the category of berries. Depending on…

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Kale: Health Benefits Of This Vegetable

Kale is a member of the cruciferous family (Brassicaceae), as are cabbage and Brussels sprouts. Kale grows well in the colder winter months and makes a good addition when other fruits and vegetables are less readily available.This firm and crunchy green winter vegetable has a lot of fiber on board. Kale can be raw, steamed, stewed, boiled, baked or added to salads, smoothies, sandwiches, wraps,…

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8 health benefits of onions

Onions are not only seasonings, they also appear to be healthy. The ancient Greeks were already aware of this. They used it as an aid for the flu and colds. But what are the health benefits of an onion today? Why are onions so healthy? Onions are full of good nutrients There are many different healthy nutrients in an onion. Onions, for example, are rich…

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10 health benefits of Strawberries

Whether fresh or frozen, strawberries are one of the most popular summer fruits. If you are not yet a fan of strawberries, you should become one. Not only are they juicy, fresh, tasty, but they are also a healthy food. Strawberries are rich in nutrients and contain antioxidants (such as vitamin C), the benefits of strawberries are endless and some may surprise you. (Wrinkle prevention?…

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