Nutrition

Health Benefits of Vitamin E

Vitamin E is a miracle cure! It can treat a range of heart and blood problems, including blocked arteries, high blood pressure, hardened arteries in the leg, varicose veins, diabetes and related complications, and nerves, including Alzheimer’s disease and dementia.Vitamin E is also good for the eyes, safety of the fetus in the womb, women’s …

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Health Benefits of Vitamin C

Vitamin C is perhaps the most well-known vitamin. This vitamin plays vital role in supporting the natural immune system. Vitamin C deficiency is becoming less common in the Western world, but some groups of people are still at risk. Given its benefits, it’s not surprising that vitamin C is a popular supplement. But how much should …

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