Cucumbers: 10 reasons to eat them and their health effects

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Cucumber and its effects on health

Cucumber is very popular mainly due to its great taste and refreshing properties. However, thanks to its content of fiber, vitamins and other elements, cucumber has a positive effect on our health. Cucumber improves digestion, supplies us with Vitamin K for our bones and helps lower cholesterol. It is also suitable for almost any diet, as it contains almost no fat and has only 41 calories.

1. Better hydration and digestion

Cucumbers are a great source of water and help a person hydrate the body throughout the day, as they are composed of 95% water. The water contained in the cucumber can also help with problems with regular stools. The high content of fiber (pectin) in cucumber helps better digestion in the intestines.

2. Nutritional values

Cucumber contains very few calories and fat. One unpeeled medium cucumber weighs about 300 g and contains:

  • Carbohydrates 10 g (of which fiber 1.5 g)
  • Fat 0 g
  • Vitamin A 316 UI
  • Vitamin C 8.4 mg
  • Vitamin K 50 mcg
  • Choline 18 mg
  • Calcium 48 mg
  • Magnesium 39 mg
  • Phosphorus 72.2 mg
  • Potassium 442 mg

3. Cucumbers and weight loss – so how is it?

Cucumber is often included in diets as a food that helps to lose weight. Cucumber helps in the diet mainly due to its low calorie content and almost no fat. Another benefit is that it contains 95% water, so our body dehydrates and helps get toxins out of the body. Another advantage of cucumbers in the diet is that it contains antioxidants, fiber and vitamins A, B, K, which are important for weight loss.

4. They contain antioxidants

Fruits and vegetables usually contain large amounts of antioxidants that help fight free radicals. Free radicals cause the cells in our body to become obsolete and can eventually cause a number of diseases, such as heart disease, blood vessels and some autoimmune diseases.

Cucumber contains antioxidants called flavonoids, which are very effective in fighting free radicals.

5. Healthy bones

Cucumber is also a source of vitamin K, which is essential for the health of our bones. Vitamin K is also important in the absorption of calcium into the bones. Low levels of vitamin K can increase the development of osteoporosis , so it is important to eat foods with a higher content of vitamin K, especially in old age.

According to study, pectin also helps speed up digestion and can thus help with frequent constipation. According to the study, the pectin contained in cucumbers helps to increase the population of healthy bacteria in the intestines.

TIP : It is recommended to eat the whole cucumber with a dark green skin. Cucumber shells provide our body with other necessary vitamins and minerals, including fiber.

6. Healthy heart and brain

Cucumber also contains antioxidants. These include flavonoids, which help fight heart disease. A flavonoid called fisetin, which is in the cucumber, helps protect nerve cells and improves memory.

7. Helps lower cholesterol

According to Harvard Medical School, the so-called sterols that are contained in cucumbers help lower cholesterol. Sterols can also be found in other foods such as nuts, fruits, vegetables.

8. Cucumbers for the skin and eyes

Cucumbers contain relatively large amounts of magnesium and potassium. These minerals support the health of our skin. Antioxidants in cucumber also prevent premature aging of cells and thus our skin.

9. Improves breathing

Do you have a problem with bad breath? Cucumbers will help you keep your breath fresh. Cut the cucumber into thin slices and let it lie in your mouth for 1-2 minutes. Cucumbers help absorb the odor of bacteria that are kept in the mouth.

10. Helps lower blood pressure

Cucumber contains potassium, magnesium and fiber, which can help lower blood pressure. The cucumber itself does not reduce the pressure, but only helps, so the professional help of a doctor is always needed. But good diet and exercise is definitely a prevention against high blood pressure.

Cucumber as a medicine? Use it to detox into a smoothie
If you want to cleanse your body, be sure to make a smoothie from cucumber, lemon and mint. Cucumber is full of antioxidants and also contains an amino acid that supports the elimination of toxins in our body. Thanks to the combination of fiber, antioxidants and many important vitamins, cucumber is literally a superfood not only in the diet.


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