Dates benefit us in many ways, for example by relieving constipation, intestinal problems, heart problems, anemia, sexual dysfunction, diarrhea, abdominal cancer and many other conditions.
Dates are also suitable if you want to gain weight. They are rich in vitamins, minerals and fiber. These delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorus, manganese, copper and magnesium, all of which we need. Some health experts argue that consuming one date a day is necessary to maintain a balanced and healthy diet.
The huge health benefits of dates make them one of the best ingredients for building muscle. There are several ways to consume it, for example in the form of a paste mixed with vegetable milk or yogurt. Date paste is healthy for adults and children , especially when recovering from injury or illness.
Dates regulate digestion and mild the feeling of hunger
Thanks to modern medical research, dates are now recognized as one of the ways to prevent abdominal cancer. According to cultural tradition, Muslims break their fast by consuming dates with water.
It also helps them avoid overeating after the end of the fast. When the body begins to absorb rich nutrients from dates, it alleviates the feeling of hunger. Dates also benefit from the nervous system , as they contain significant amounts of potassium.
Dates are one of the best sweet, universal foods that can regulate the digestive process. Within half an hour after consumption, they can significantly increase the level of energy in the body. The generally recommended daily dose of fiber is around 30 grams, which can be easily obtained from dates. One date a day is also said to keep our eyes healthy for life. They are known for their relative effectiveness against night blindness.
Nutritional and health benefits of dates
Dates are a good source of various vitamins and minerals, as well as energy, sugar and fiber. It is possible to find important food enzymes , minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc. They also contain vitamins such as thiamine, riboflavin, niacin, folic acid, vitamin A and vitamin K.
Dates are rich in natural sugars such as glucose, fructose and sucrose. So they are an ideal snack that will give you energy. Many people from all over the world like to indulge in an afternoon when they feel lethargic or slow. Often when exercising in a gym, outdoors or just on a machine at home, one can feel exhausted. At such a time, a few dates will immediately give you energy.
Dates and digestive problems
Weight gain: We know the use of dates mainly in the field of healthy eating. They consist of sugar, protein and many important vitamins. If dates are consumed with cucumber paste, it is possible to maintain the weight at a normal, balanced level without losing too much weight. One kilogram of dates contains almost 3,000 calories, which is enough for the daily intake of the human body. Of course, you should not eat only dates. If you are thin and would like to gain weight, gain some muscle or you are weak due to a serious illness – eat dates!
Intestinal disorders: The nicotine content in dates is considered to be beneficial in the treatment of many types of intestinal disorders. Continuous intake helps to suppress the growth of pathological organisms and thus stimulates the growth of friendly bacteria in the intestines. When it comes to digestive problems, they contain insoluble and soluble fiber as well as many beneficial amino acids. They support digestion and increase its efficiency – more nutrients are absorbed in the digestive tract, which can then be used properly in the body.
Constipation: Dates are often classified as laxative foods. That’s why they suffer so often from people suffering from constipation. The most optimal way to achieve the desired laxative effect is to soak the dates in water overnight and consume them in the morning, when they are almost like syrup. They are rich in soluble fiber, which is essential to promote healthy bowel movements and the comfortable passage of food through the digestive tract, which can alleviate the symptoms of constipation.
Diarrhea: Ripe dates contain potassium, which is known to be an effective way to control diarrhea. They are easily digested, which further helps alleviate the unpredictable nature of chronic diarrhea. The soluble fiber in them can also help alleviate diarrhea by filling bowel movements and promoting the normal, healthy functioning of the excretory system.
Dates help with the circulatory and nervous systems
Anemia: Due to its high mineral content, the use of dates is beneficial in many different medical conditions. However, their impressive amount of iron makes them the perfect dietary supplement for people suffering from anemia. High levels of iron compensate for iron deficiency in anemic patients, increasing the presence of organic sulfur. It is not commonly found in foods, but has a useful amount of health benefits, including relief from allergic reactions and seasonal allergies. According to a study conducted in 2002, organic sulfur compounds can have a positive effect on hay fever and energy, while reducing feelings of fatigue and stagnation.
Nervous system health: The vitamins present in dates are ideal for promoting the health and function of the nervous system. Potassium is one of the main components of a healthy and well-functioning nervous system. It also improves the speed and alertness of brain activity. They are such a wonderful food for aging individuals whose nervous system slows down and stops working well, but also those who want to keep a keen mind.
Healthy heart: Dates are very useful for maintaining a healthy heart. If you soak the dates overnight, crush them in the morning and then eat them, they have a positive effect on weak hearts. They are also a rich source of potassium, which studies show reduces the risk of stroke and other heart diseases. In addition, they are recommended as a healthy and delicious way to lower LDL cholesterol in the body, which is a major factor in heart attack, heart disease and stroke. Eating dates twice a week can significantly improve overall heart health.
Use of dates in allergies or cancer
Allergies: One of the most interesting aspects of dates is pride, which affects many people. Thanks to their sulfur content, they are a great way to somewhat reduce the symptoms of seasonal allergies.
Abdominal cancer: Research shows that dates are a legitimate way to reduce the risk of the occurrence and impact of abdominal cancer. They work as a useful tonic for all ages and in some cases work better than traditional medicine. They are a natural remedy, so they have no side effects on the human body. They are a quick and easy source of energy.
Although they contain a large amount of nutrients, great attention should be paid to the selection, because they attract various impurities due to the sticky surface. We therefore recommend consuming only properly processed and packaged dates. You can remove surface impurities by regular washing before consumption.
Significant help for healthy bones and sexual appetite
Bone health and strength: Significant amounts of minerals in dates make them a superfood that strengthens bones and acts to prevent painful and debilitating diseases such as osteoporosis. Dates contain selenium, manganese, copper and magnesium, which are an integral part of the development of healthy and strong bones, especially as people begin to age and their bones gradually weaken. So eat dates, as this helps your bones.
Sexual Weakness: Studies have shown that dates are beneficial even for increasing sexual stamina. Soak a few dates in fresh goat’s milk overnight and then grind in the same milk with a mixture of cardamom and honey. This mixture can significantly increase sexual stamina and reduce sterility caused by various sexual disorders. The scientific background of this phenomenon is largely determined by the traditional use that stimulated formal research. In 2006, Bahmanpour studied the effects of date palm and date palm oil on sexual functioning. He found that high levels of estradiol and flavonoids in dates increase the number and motility of sperm, as well as the size and weight of the testicles. If you want to give your manhood strength, have a date, because it is an excellent natural aphrodisiac!
Black blindness: The benefits of dates are many and are commonly used to prevent various ear, nose and throat problems. When rubbing paste from crushed date palm leaves around the eyes or oral consumption of dates reduce the frequency of night blindness. This solution is commonly used in rural areas, where dates are a form of alternative medicine.
Drunkenness: Dates are commonly used as a remedy for alcohol intoxication. They provide quick relief and can quickly put a person into a sober state if he has consumed an excessive amount of alcohol. They are also used the next morning to relieve a hangover. In this case, it is again best to let them soak overnight.