Eight natural remedies for cough: honey syrup, thyme or hot shower

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Cough is one of the most common symptoms of respiratory diseases and from time to time bothers us. We will advise you on how to deal with a common cough without visiting a pharmacy.

Coughing can be a very unpleasant and exhausting affair that will not let you or the people around you sleep.Cough is an effective defense mechanism that maintains airway patency. It is a loud reflexive exhalation maneuver that aims to clear the airways from mucus and any other foreign bodies that block or irritate the airways.

“It is usually caused by chemical or mechanical irritation of receptors on the mucous membrane of the respiratory tract, starting with a short breath followed by a powerful exhalation.” Cough accompanies most respiratory diseases and may accompany some diseases of other organs. Triggers for the cough reflex are also where we would not expect them, for example in the external auditory canal.

The most common causes of cough in infants are congenital anomalies, gastroesophageal reflux and cystic fibrosis. In preschool children, it is an enlarged nasal tonsil, foreign body inhalation and bronchial asthma. In older children, chronic allergic and non-allergic rhinitis, bronchial asthma and psychogenic cough.

In adults, the main causes of cough are considered to be infectious diseases of the respiratory tract (acute laryngitis, inflammation of the nasal cavities, bronchi, lungs), external irritants (tobacco smoke, smog, irritating gases), mechanical influences (foreign body in the respiratory tract, inhalation of gastric contents , tonsil enlargement), allergenic substances, drugs (ACE inhibitors, beta-blockers, nitrofurantoin), psychogenic causes, central irritation in CNS diseases and tumors.

Cough is divided into several groups according to various aspects, but the most common is the division into dry cough, wet cough (productive and unproductive) and whooping cough, or the duration of cough for acute cough, which lasts less than three weeks, and chronic , lasting longer than four weeks in children, over eight weeks in adults.

The next time you have an unpleasant cough, try one of the following well-known natural “grandma’s” recipes that can help you get rid of coughing.

1. Honey syrup

Honey has been used in folk medicine since time immemorial and its power in the treatment of coughs, sore throats and colds is also confirmed by experts. You can make honey syrup easily and quickly at home. Just squeeze fresh lemon juice into a few tablespoons of honey, you can also stir in a teaspoon of coconut oil. Some also swear by a shot of rum or other alcohol sweetened with honey in the treatment of cough.

However, when treating coughs with honey, it is necessary to draw attention to the danger of an allergic reaction, especially children under the age of one are treated with honey. Honey as a natural treatment for cough but honey can worsen cough in pollen allergy sufferers.

2. Thyme tea

Thyme has antibacterial effects and at the same time can reduce cough and facilitate coughing. In Germany, thyme is even officially approved as a remedy for cough, upper respiratory tract infections, bronchitis and whooping cough.

The recipe for thyme tea is simple. Add two teaspoons of mashed thyme leaves to a cup of boiling water and simmer for about ten minutes. Then strain and you can consume. To increase the effect, you can mix honey and lemon into the tea after cooling.

Thyme syrup, which supports the dilution of mucus and its coughing, facilitates breathing in acute and chronic respiratory diseases, often helps with wet cough.

3. Hot shower

Another simple but effective means of treating a cough is a hot shower. Close in the bathroom and leave the fan off this time. It is important to create an environment similar to a steam bath.

Hot steam works great for clearing airways and clogged cavities. However, skip the hot shower if your cough is caused by asthma, in which case steam may make the cough worse.

4. A lot of fluids

Increased fluid intake and a consistent drinking regimen are very important in the treatment of cough. This is because fluids help to release mucus in the airways, which can help reduce the need for coughing.

You should drink not only water, but also herbal or the above-mentioned teas, broths and soups. You can also increase your daily fluid intake by consuming fruits and vegetables, thanks to which you will also supply the body with the necessary vitamins.

5. Licorice

Most of us think of the word licorice asphalt black sweet matter or baton. However, the licorice root, which in itself tastes somewhat medical, has been used in folk medicine as well as in practical medicine since the time of the Egyptian pharaohs.

Licorice was most often used for therapeutic purposes in the form of a medicinal decoction, which suppresses an irritating cough. Licorice is also effective in the treatment of cough, you can buy in the form of lozenges or buy licorice root directly and get an extract from it. Chop and grind the root and cook the resulting mass until it acquires the familiar black color and shape of a baton. Usually one teaspoon is used two to three times a day.

6. Ginger tea

This aromatic herb with a characteristic pungent taste is one of the well-known remedies for natural medicine. In particular, Eastern medicine commonly recommends ginger in the treatment of flu and cold symptoms, such as cough, as it has antibacterial and antiviral effects.

A strong ginger tea, which you get by pouring grated ginger over boiling water, has proved to be the most effective cough remedy. After cooling, you can add a tablespoon of honey and lemon juice to the tea to increase the healing effect. Ginger is also excellent in winter, as it has warming and circulating effects. For these reasons, however, it is not suitable for pregnant women.

7. Plantain syrup

Plantain syrup can also be used as another natural preparation for cough.It is mainly used as an additional care for colds and respiratory infections (respiratory catarrh, pharyngeal irritation and bronchitis). Mucilage and saponins coat the irritated mucous membranes of the upper respiratory tract, soothe it and facilitate coughing.

8. Oil wrap

For a dry cough, an oil wrap, ie soaking the diaper in warm (not hot) oil, applying it to the chest and back, wrapping it in plastic wrap and covering it with a blanket for about 20 to 30 minutes.

It is possible to add some suitable essential oils to the oil: eucalyptus, cypress, etc. Onion syrup also has good effects on dry cough.Every cough that lasts longer than four weeks in children and eight weeks in adults, it is necessary to deal with your general practitioner.

Also, cough, which is accompanied by high temperatures, coughing up colored sputum, chest pain or alterations in the overall condition, should be addressed with an expert.


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