You have probably used this herb in your kitchen. Or maybe you saw her somewhere in the supermarket. Quiet, ignored and perhaps forgotten fennel. Brownish-green (or greenish-brown) seeds, the size of which has been well known since ancient times. And now is the right time to let people know about their miracles. Fennel seeds. And the tea that is made with them. Really healthy.
Fennel tea has been known since ancient times
Scientifically known as Foeniculum vulgare , fennel is an aromatic plant used for medicinal and culinary purposes. Originally from the Mediterranean, we can now find it practically all over the world. Fennel seeds have a taste similar to anise. Fennel seeds and oil are also used to make medicines.
It has been used as a traditional medicine in India, China and the Middle East, and today its use has spread throughout the world. Ancient Greek doctors designed fennel tea for breastfeeding mothers to encourage the production of breast milk. Fennel tea is prepared simply by boiling fennel seeds in water so that the volatile oils mix well with the water. So we simply take a level spoonful of fennel seeds, which we crush in a mortar (thanks to which we get a significantly more healing effect from it), pour into a cup, pour boiling water over it and let it infuse for a quarter of an hour. That is all.
What is fennel tea good for?
There are many fans of fennel tea. And no wonder, it really has a lot of health effects. It contains various antioxidants and other compounds that are extremely beneficial to our health. Its benefits include improved digestion, improved immunity and eye health.
In fact, the health properties of fennel tea have been so popular that it has also been used to treat snake and insect bites in countries such as India and China. In ancient Greece, Olympic athletes used fennel to improve their endurance and prolong their lives. Rich in vitamin A, B-complex, C and D, amino acids. Now we come to the health benefits of fennel tea in a little more detail!
Health Benefits of fennel tea
1. Prevents gastrointestinal problems and improves digestion, on flatulence
Fennel seeds are known to relax muscles and stimulate bile flow. This ultimately reduces pain – which can eventually improve digestion. Fennel is one of those herbs that has digestive properties.
Fennel also eliminates gas from the body and relieves bloating. It supports blood circulation to the digestive tract, thereby improving the overall digestive process. According to traditional Persian scientists, fennel is one of the few plant compounds that can help alleviate flatulence. And a number of medical studies have shown the ability of fennel to improve the health of the gastrointestinal tract. Because it is a good source of fiber, it maintains a healthy gut and large intestine. Fennel is also one of those spices that helps reduce the production of intestinal gases.
2. Helps to lose weight
Have you heard that fennel tea is great for weight loss? Well, yes yes! All this is based on the ability of phenyl to help digest. Improved digestion allows the body to better assimilate nutrients . In the end, it helps with weight loss. Fennel also helps lower glucose levels. It also suppresses appetite and helps get rid of excess fluids and waste from the body.
3. Helps treat respiratory diseases
An Egyptian study states that fennel has been used for centuries to treat respiratory disorders. This herb is also used to treat catarrh in the upper respiratory tract. Fennel also helps soothe seizures in the respiratory system. It cleanses the bronchi and keeps respiratory diseases under control.
Fennel is generally good for the lungs. A study by the Ontario Veterinary College found that a plant composite containing fennel alleviated the symptoms of airway dysfunction in horses. And similar results have been found in humans. Another Portuguese study recommends fennel for the treatment of respiratory diseases such as bronchitis and chronic cough.
4. Promotes heart health
There is a connection between liver and heart health that most of us don’t know about. Cholesterol is produced and broken down in the liver. A healthy liver is more effective in lowering and regulating cholesterol. Fennel supports liver function and indirectly also promotes heart health.
Fennel is also an excellent source of fiber. Fibers prevent cholesterol reabsorption and protect against heart disease. Fennel, an excellent source of potassium, helps control blood pressure and counteracts the side effects of sodium . This prevents hypertension and eventually heart disease.
5. Strengthens the immune system
Fennel is an excellent source of vitamin C, which is a powerful antioxidant, strengthens the immune system . Fennel also contains selenium, which can stimulate T-cell production (T-cells are active participants in the immune response). Fennel also has antimicrobial properties that further help boost immunity.
6. Promotes eye health
Fennel seed extracts have been found to be potentially useful in the treatment of glaucoma . You can also use fennel tea as an eye tonic – apply directly as eye drops.
According to an Iranian study, fennel extracts are very beneficial for improving vision. Vitamin C plays a vital role in eye protection. Because the eyes have a higher metabolic rate, they have an additional need for antioxidant protection.
According to Oregon State University, lower levels of vitamin C in the lens of the eye may increase the risk of cataract formation. Antioxidants in fennel protect the eyes from the effects of macular degeneration. There are certain individuals who wash their eyes with fennel tea to treat conjunctivitis. Fennel can also be used to treat inflammation of the eye.
7. Improves hormonal balance
Fennel is one of the foods containing phytoestrogens that, according to an Italian study, supports hormonal balance. According to another US study, fennel seeds have shown a significant ability to treat PCOS (polycystic ovary syndrome) , a hormonal disorder most common in women of childbearing potential.
The content of phytoestrogen in fennel is what makes the herb ideal for reducing the symptoms associated with hormonal imbalance. Fennel also contains phytohormones, which help regulate the body’s own hormones and prevent any imbalances. Progesterone is the most important hormone when it comes to balancing the thyroid gland and glandular system. And fennel contains progestogenic substances that help in this regard.
8. Helps relieve arthritis
One study found that some inflammatory diseases respond very well to fennel. This herb also increases the activity of an antioxidant called superoxide dismutase , which helps reduce the level of inflammation . According to an Indian study, fennel is one of the herbs that is widely used to treat the symptoms of arthritis. In another study, fennel showed excellent osteo protective properties .
9. Helps cope with menstrual problems
Some studies suggest the effectiveness of fennel in the treatment of painful menstrual cramps.
In a 2002 Iranian study, high school girls suffering from menstrual pain experienced a significant improvement after taking fennel extract. In another placebo-controlled study, fennel was found to significantly reduce menstrual pain. Fennel intake can relieve menstrual symptoms such as nausea and weakness.
According to some studies, menstrual pain is probably caused by excessive contraction of the uterine muscles. Fennel has been found to relax these muscles, thereby actually treating these symptoms.
10. Gum health
Fennel, an excellent antimicrobial agent, helps treat gingivitis .
11. Fennel tea for small children
According to the Medical Center of the University of Maryland, fennel tea can help reduce the symptoms of colic. This is because the herb calms the gastrointestinal tract. Fennel can have a relaxing effect on a child’s gut. However, according to studies, this plant is not recommended for infants under 4 months of age .
According to an Italian study, fennel infusions help prevent flatulence and colic in children.
Talk to your doctor before using fennel tea with your newborn.
12. Helps kill parasites in the body
Fennel is considered a botanical fighter against parasites – it can be used to remove parasites in our body. Fennel tea has laxative properties that support bowel movement and help flush parasites out of your system. Fennel seeds act on parasites almost as a sedative.
13. Helps with diabetes
In an Indian study , fennel was one of 10 foods found to have properties that reduce the complications of diabetes. In another published study, 250 milligrams of fennel significantly reduced blood glucose levels in rats tested, suggesting similar possibilities in humans.
Fennel, a good source of vitamin C, can also help diabetics. High intake of this vitamin can lower blood sugar levels in people with type 2 diabetes.
One of the medicines given to people with high blood sugar is Gluconorm-5, and one of its ingredients is fennel. Fennel, like other non-starch vegetables, has a low glycemic index. This makes the herb more favorable for controlling blood glucose levels and a beneficial food in diabetic diets. Both the plant and its seeds contain certain chemicals that can act against diabetes.
14. Helps prevent cancer
According to an American study, herbal supplements with fennel as one of the ingredients should have the potential to protect against prostate cancer. Fennel tea is a multi-ingredient blend containing various antioxidants that protect against cancer.
Fennel contains numerous bioactive compounds, including quercetin , which have shown antitumor activity. Fennel also has excellent anti-inflammatory properties that can be attributed to a phytonutrient called anethole . In addition to preventing inflammation, this compound also prevents the conversion of normal cells to cancer cells. Its richness in fiber and vitamin C makes fennel an important food in the treatment of cancer. According to a report published by the State University of Tennessee, fennel was found to inhibit the growth of lung cancer cells and colon cancer cell lines. Fennel also reduces the activity of a protein called NF kappa B, which is responsible for a number of inflammatory diseases, including cancer.
Fennel appears to have remarkable anticancer potential against breast and liver cancer. Antioxidants in phenyl, along with fiber, help cleanse the colon and can prevent colorectal cancer.
15. Helps treat acne
Fennel contains certain essential oils, such as anethole, myrcene and limonene – all of which have anti-inflammatory properties with potential in the treatment of skin conditions such as acne. Fennel also helps flush out excess sebum from the skin, which can also contribute to acne.
These are the benefits of fennel tea (about fennel in general).
And what about dosing? How much fennel can you make a day?
Ideally, you can use 5 to 7 grams of fennel seeds in tea a day. A dose of 500 mg / kg can lead to side effects such as loss of appetite.