20 tips for having a healthy heart

Stress, a poor diet, too little exercise: the causes of cardiovascular disease are many. But it's never too late to adapt your lifestyle. Here's how. There are of course things over which we have no influence: age, gender or family predispositions for example. For the rest, it is entirely in our power to preserve our heart and thus prevent cardiovascular disorders. You just have to get started.…

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The secret to glowing skin may be hiding in your pantry

Patchy, dull and lifeless are three words you probably never hope to describe your skin. But when hormones, dry weather, or sun damage come knocking at your door, this less-than-great vocabulary can be far too accurate. The good news? The ingredients for a skin-saving treatment are probably in your pantry right now. Whether you need moisture, exfoliation, or help with toning — and whether you want results…

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Top 21 Home Remedies for Acne

Acne remedies First things to remember: Your skin is your friend . The skin protects you from bad weather and literally holds you together. in turn, you will do your best to protect it from any form of damage. Sure, sometimes the skin gets angry. They look out unsightly pimples, acne. What to do? Will you turn to chemicals, and will you irritate your skin…

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Lower back pain

Back pain Lower back pain is common and usually not serious. Standing or sitting for a long time and moving around can be quite painful.If you keep moving as normal as possible, you increase the chance of recovery.Do not force yourself and do not sit or stand in the same position for a long time.You can contact a physiotherapist for information, advice on sensible movement…

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Health Benefits of Vitamin B-complex

Source of Vitamin B12 The vitamin B complex is a very popular supplement! Nowadays it is more and more popular to take a dietary supplement. Everything has to become easier and faster. And that also applies to your food… The result of this is that you no longer get the nutrients you need. You get many vitamins and minerals, such as B vitamins, (normally) through…

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Health Benefits of Vitamin K

source of vitamin K When it comes to vitamins and their health benefits, it's easy to get all the information mixed up.There are so many different vitamins and benefits. Vitamin C is often presented as the hero of the immune system and Vitamin E as one that contributes to beautiful skin.But there are other, perhaps unknown, benefactors, such as vitamin K.We walk you through all…

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Health Benefits of Vitamin E

Vitamin E sources Vitamin E is a miracle cure! It can treat a range of heart and blood problems, including blocked arteries, high blood pressure, hardened arteries in the leg, varicose veins, diabetes and related complications, and nerves, including Alzheimer's disease and dementia.Vitamin E is also good for the eyes, safety of the fetus in the womb, women's health and male impotence. It is also…

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