14 Amazing health benefits of flaxseed

The health benefits of flaxseed are very extensive, which is why it is only part of traditional cuisines in Asia, America and Africa. Its high nutritional and health benefits outweigh those offered by other cereals and seeds. They are a rich source of alpha-linolenic acid, omega-3 fatty acids, and lignans. Together, these components fight many diseases and illnesses, including cardiovascular disease, inflammation, arthritis, allergies, asthma…

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Egg: a good idea!

Eggs are always a good idea! Not only before Easter, when we have left to blow Easter eggs, but also after Easter, when especially hard-cooked ones accumulate from pom-poms. An egg is a good idea despite all the fashionable dietary trends and waves, which once curse it and once again lift it to heaven. Egg is considered worldwide, across countries, nations, religions, in rich and…

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7 REASONS TO EAT MUSHROOMS MORE OFTEN

Although mushrooms are not full-fledged meat substitutes, they are full of healthy nutrients. Whatever your favorite - chanterelle , oyster mushroom, shiitake or portobello - all mushrooms provide fiber, antioxidants, vitamins and minerals. Here are seven reasons to eat mushrooms more often: 1. Good mood and strong bones Mushrooms are the only plant species that contains vitamin D. This sunshine vitamin gives you a good…

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9 extraordinary benefits of raisins

Raisins You either like raisins or you hate them. The truth is that raisins are usually loved by either younger children because they are sweet or older. Then there are people who can't even smell raisins and don't mind. For example, when they are at Christmas or flatbread, they remove them or prefer to give up this dessert completely. If you are one of those…

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10 reasons why eating ice cream can also be very good for your health

Ice cream is healthy! Healthy may be a bit of an exaggeration, but ice cream is certainly not unhealthy. It is true that it contains a lot of sugars, but in addition the base is made of ice cream, eggs and milk. Milk and eggs provide important building blocks, such as proteins and amino acids. Fruit flavored ice cream often contains vitamin C. You can…

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13 Impressive Benefits Of Neem

What is Neem? Neem trees are part of the mahogany tree family, Meliaceae. These trees grow very quickly and have widely spreading leaves, which they can quickly drop in a drought to protect the rest of the trees. This quality makes them extremely resistant to challenging environments; they are mainly found in tropical and subtropical zones. The flowers are very fragrant and white in color…

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Benefits and damage of pineapple for body health

Pineapple Pineapple is a fruit which, in addition to being extremely tasty due to its properties and nutrients, also provides great health benefits. At present, pineapple can be found in all vegetable gardens and houses in the world. In South and Central America, this food is popular not only because of its sweet taste, but also because it has long been used to regulate inflammation…

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