Dates and their amazing benefits for the human body

Dates benefit us in many ways, for example by relieving constipation, intestinal problems, heart problems, anemia, sexual dysfunction, diarrhea, abdominal cancer and many other conditions. Dates are also suitable if you want to gain weight. They are rich in vitamins, minerals and fiber. These delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorus, manganese, copper and magnesium, all of which we need. Some health experts…

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10 amazing benefits of practicing yoga

In this article, we will introduce you to some of the positive benefits of regular yoga practice and how these benefits will affect your life. Yoga is becoming more and more popular every year. Whether you have already started practicing yoga or are still thinking about how to start, it is important to realize that this form of exercise and lifestyle offers a number of…

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9 Health Benefits of Dragon fruit

Dragon fruit Dragon fruit has a number of health benefits, including the ability to help lose weight, improve digestion, lower cholesterol, strengthen the immune system and increase energy levels. Dragon fruit also helps prevent cancer and heart disease, and protects the body against bacteria and fungi. About dragon fruit? Dragon fruit (pitaya, pitahaya) is an exotic and very tasty fruit that is often considered a…

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Pomegranate: 14 positive effects on our health

What is a pomegranate? Pomegranate is one of the healthiest fruits on our earth. This fruit contains vitamin A, vitamin C, vitamin E, zinc, iron , potassium , phosphorus, and also calcium. The pomegranate helps us fight the diseases of civilization. Some studies point to its positive effects in preventing high blood pressure , hyperglycemia , inflammation and, last but not least, it also improves…

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Cucumbers: 10 reasons to eat them and their health effects

Cucumber and its effects on health Cucumber is very popular mainly due to its great taste and refreshing properties. However, thanks to its content of fiber, vitamins and other elements, cucumber has a positive effect on our health. Cucumber improves digestion, supplies us with Vitamin K for our bones and helps lower cholesterol. It is also suitable for almost any diet, as it contains almost…

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10 reasons to eat apples every day

Apples are among the most popular fruits and that's right. They are very healthy and their healing effects have been confirmed by many scientific studies. In this article, we will look at 10 positive effects of apples on your health. 1. Apples contain a lot of nutrients Apples are literally loaded with nutrients of all kinds. In one medium-sized apple we find the following nutrients:…

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7 Health Benefits Of Dark Chocolate

Chocolate has been a valued product for centuries, and in the past its consumption was made available only to the rich, who took over the tradition of processing cocoa beans from the Aztecs. Chocolate was a rarity and even today quality chocolate is really rare. Just think of the chocolates that are available in our stores. Read their composition and your head will go around.…

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What is Osteoporosis and What Causes It?

Osteoporosis is a chronic disease that manifests itself in the gradual thinning of bone tissue and disorders of its structure. As a result, the bones become thinner, more fragile and also more prone to fractures. The disease may initially appear very inconspicuous, but later severe back pain often occurs, there is a loss of body height, reduced spinal mobility or the formation of a hump.…

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