When the rainy season comes, many people are infected with diseases ranging from colds, diarrhea to dengue fever. Therefore, we must be more careful in maintaining health during the rainy season, so they do not easily get well. Come on , look for an easy way to stay healthy during the rainy season !
When the transition period before the rainy season, the immune system can weaken, making the body prone to disease. Some diseases are also more common due to rainy conditions that promote the growth of viruses and bacteria.
Rainy season, illness period?
High humidity during the rainy season facilitates the spread of pathogens through the air, such as influenza viruses. Breeding intermediate animals, such as mosquitoes, are also easier to breed.
The study showed that the levels of white blood cells, which act as the body’s defense, were lower during the rainy season. In addition, vitamin D levels, which increase immunity, have also decreased due to insufficient sunlight when the weather is cloudy. In fact, sunlight is needed to help produce vitamin D in the body.
These factors make the body more susceptible to infection by disease-causing bacteria when the rainy season arrives.
Tips to stay healthy during the rainy season
To keep your body in shape and move comfortably during the rainy season, the following tips can be made:
1. Consumption of foods that can boost immunity
Some foods contain antioxidants that can increase stamina, such as nuts, vegetables, and fruits such as apples, grapes, oranges, mangoes, dates, broccoli, garlic, ginger, tomatoes, and sweet potatoes. The high content of antioxidants can help cleanse free radicals that reduce immune function.
Vegetables and fruits are also recommended for consumption every day, at least half a meal. Consumption of foods that can boost immunity is thought to strengthen the body against the rainy season.
2. Stay in the sport regularly
During the rainy season, many people are lazy to leave the house, especially for sports. In fact, physical activity can maintain physical fitness to prevent illness.
Some sports options that can be done during the rainy season, including skipping rope, yoga, gymnastics and home exercises such as push-ups and sit- ups . Keep in mind that exercise should be done routinely 3-4 times a week, for 30-45 minutes each time you exercise. Don’t forget to warm up before you start.
3. Make sure you always keep yourself clean
Maintaining personal hygiene can reduce the risk of infectious diseases such as diarrhea, cough and flu. How to maintain personal hygiene is not really difficult, such as washing your hands thoroughly with soap, using tissue or a handkerchief to cover your nose and mouth when coughing and sneezing, and throwing garbage in place.
Some additional protection can also be provided, for example with a mask, to prevent the germs of people who are ill and to wear warm clothing in the cold air.
4. Avoid mosquitoes bite
During the rainy season, mosquitoes tolerate. This causes a higher risk of dengue fever. Move the 3M to prevent the mosquitoes that close the water tanks, drain the water tank regularly, and bury objects that can hold water, such as used cans and buckets.
As an additional protection, you can also use mosquito net when traveling in front of the house and sleep with a mosquito net. And remember, avoid hanging clothes in the room so it doesn’t become a shelter for mosquitoes.