What do you do when your head starts to shake? You reach for the pill. We have a much more gentle and equally effective way for you to get rid of suffering even without chemistry. Homemade recipes are just as effective, moreover cheaper and always at hand is needed and the problems can be eliminated by simple home remedies.
Headaches usually occur when you underestimate the drinking regime . If you do not supply the body with enough fluids, your blood will thicken, the oxygen supply to the cells will slow down and you will get a headache.
Here are 10 tips on how to turn around with a headache:
1. Drink lots of water
Lack of fluids causes a number of health problems, including headaches. Therefore, it is important to follow a drinking regimen and drink plenty of fluids throughout the day. The best is quality water, spring or mineral, pure or diluted with fruit juices.
2. Make a cold calf wrap
It is a proven method for reducing fever and also relieves headaches. Fold the cotton diapers, soak them in cold water, squeeze and wrap both calves. For wet diapers, put them dry and cover your feet with a blanket. After 15 to 20 minutes, put the packs aside. If the pain does not go away immediately, repeat the wrap in an hour.
3. Put on ice packs
You can use ice packs. Put them on your forehead and neck. Just wrap the ice cubes in a large handkerchief. Ice shock narrows blood vessels and thus prevents the spread of pain.
4. Coffee with lemon juice
Squeeze the juice of 1 lemon into a cup of hot coffee and drink quickly. It works like miracle. This will strengthen your blood circulation and positively affect the condition of blood vessels in the brain.
5. Hot tiles
Soak the towel in hot water, squeeze it a little and wrap it in another towel, but dry. Place the hot compress on the neck. Instead of a towel, you can also use a hot water bottle.
6. Exercises against headaches
Headaches can often occur if you sit behind your computer most of the time most of the time. The solution is to get up after an hour of work and go for a walk for five minutes, or at least stretch and make sure you have your hands on the desk horizontally when working.
You can perform light exercises on stiff neck muscles almost anytime. Reach for your left ear with your right hand, then slowly pull your head to the right, hold until you feel your muscles tense. Then swap sides and repeat the process.
7. Alternating foot baths
Prepare hot and cold water in two labs. Then alternately soak your feet once in warm water, then in cold water – this will promote blood circulation and improve blood circulation.
8. Oregano or marjoram tea
These herbs contain rare oils that relieve pain. Pour fresh or dried oregano or marjoram leaves as tea. Treat yourself to a tasty drink that you can sweeten with honey several times a day.
9. Lemon peel for temples
Excellent for headaches from stress and overwork is massaging the temples with a lemon peel. Peel the lemon, separate the white part from the yellow one and massage the temples with one yellow or two minutes. You can repeat the procedure several times in a row.
Traditional Chinese medicine knows the answers to almost everything. Even with a headache, it will help if you press your thumbs on both temples for 15 to 20 seconds. Repeat several times in a row.