Turmeric and its effects on health – Ayurvedic gold in the kitchen

Ayurveda, the oldest comprehensive medical system in the world, is gaining prominence again. Many people in the Western world also liked it. One of the proven Ayurvedic spices is turmeric (curcuma longa), sometimes nicknamed Indian gold. In high doses or well-processed into capsules, it can be used for many health problems. Its effects on health …

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