Cashew Nuts: Health Benefits

Cashews are a type of nuts with a soft consistency and a sweet taste. Cashews are sold raw as well as roasted and salted or unsalted. Cashews are also used to make dairy alternatives such as cashew milk and cheese, sour cream and cashew cream sauces. Consuming a high proportion of plant-based foods such as …

Cashew Nuts: Health Benefits Read More »