Dates and their amazing benefits for the human body

Dates benefit us in many ways, for example by relieving constipation, intestinal problems, heart problems, anemia, sexual dysfunction, diarrhea, abdominal cancer and many other conditions. Dates are also suitable if you want to gain weight. They are rich in vitamins, minerals and fiber. These delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorus, manganese, copper …

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