Grapes and their health benefits

Grapes are a great source of phytonutrients, especially phenols and polyphenols, and contain other important vitamins such as vitamin K, A, C and vitamin B6. They are also rich in thiamine, riboflavin, niacin and folate and contain minerals such as potassium, calcium, magnesium, phosphorus and sodium. Grapes are high in water, which helps keep the …

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