7 REASONS TO EAT MUSHROOMS MORE OFTEN

Although mushrooms are not full-fledged meat substitutes, they are full of healthy nutrients. Whatever your favorite – chanterelle , oyster mushroom, shiitake or portobello – all mushrooms provide fiber, antioxidants, vitamins and minerals. Here are seven reasons to eat mushrooms more often: 1. Good mood and strong bones Mushrooms are the only plant species that …

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