Pumpkin and its benefits for your health

Nutritional value of pumpkin It contains a lot of vitamins, especially vitamin APumpkin has a really impressive nutritional profile. One cup of boiled pumpkin (approx. 245 grams) contains: Calories: 49Fat: 0.2 gramsProtein: 2 gramsCarbohydrates: 12 gramsFiber: 3 gramsVitamin A: up to 245% of the recommended daily intake (DDD)Vitamin C: 19% DDDPotassium: 16% DDDCopper: 11% DDDManganese: …

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