Watermelon is by far one of the healthiest fruits out there! The amazing health benefits of watermelon include not only your brain, but even the cells in your feet.
However, watermelon is also one of the tastiest fruits . And although most watermelons we buy in the supermarket no longer have seeds, the best varieties are the varieties with seeds. And if you can afford it, opt for an organic watermelon.The difference in taste is unbelievable.
Moreover, watermelon not only tastes delicious right away, you can also use it in a summer salad with cucumber, for example.
The best time to enjoy this fresh, hydrating fruit is in the summer when watermelon is bursting with nutrients, vitamins and minerals.
Watermelon is incredibly hydrating (it contains up to 92% water!) and is naturally low in fat . In summer, it is best to enjoy watermelon daily to reap all the health benefits, such as improved cardiovascular health and a stronger immune system. Below we have listed several benefits of watermelon for you.
1. Cardiovascular Health
Watermelon contains lycopene, a phytonutrient , this nutrient is important for cardiovascular health and also promotes healthy bones. In addition, higher watermelon consumption has been linked to lower blood pressure and may even help improve blood flow, boosting the health of every cell in your body. Lycopene is not only found in watermelon, but also in tomatoes, for example . Studies have shown that the activity of the bone cells that cause osteoporosis cause is reduced through lycopene. So you get stronger bones when you consume these foods regularly. In addition to lycopene, watermelon also contains a good amount of potassium. This mineral is important for keeping calcium in the body, which in turn makes for stronger bones and stronger joints.
2. Watermelon Burns Fat
Watermelon contains a substance called citrulline. This substance has been shown in studies to reduce fat deposits. Citrulline is an amino acid that is converted to arginine with the help of the kidneys. So, if our body absorbs citrulline, it is provided with the right foundations to produce arginine. Citrulline also ensures that the activities of certain enzymes are blocked. These specific enzymes promote fat storage. Because of this blockage, citrulline also helps to reduce our fat storage.
3. Anti-Inflammatory & Rich in Antioxidants
Watermelon is rich in phenolics such as flavonoids and carotenoids. Lycopene, a carotenoid, in watermelon is particularly effective at reducing inflammation and neutralizing free radicals . Watermelon also contains phenols that block certain enzyme activity and thus reduce the body’s inflammatory response. Always choose a ripe watermelon, because it is much richer in these beneficial phenols. You can recognise a ripe melon by its dark green color. Avoid yellow and light green watermelons, as these are often not yet ripe.
4. Watermelon supports kidney function
Watermelon acts as a natural diuretic, making you urinate more often, but does not overload the kidneys. If you retain moisture more often, then watermelon is an ideal natural remedy to combat this. The fruit supports the liver in its process of removing ammonia from the body (ammonia is a waste material from the digestion of proteins). Your kidneys are thus spared, while you release fluid.
5. Support for your nerves and muscles
Watermelon is rich in potassium, a natural electrolyte. Potassium is important for proper nerve and muscle function. Potassium determines, among other things, how often and to what extent our muscles contract and also promotes nerve impulses in our body.
6. Watermelon is alkaline
Watermelons have an alkaline forming effect in the body when fully ripe. Eating plenty of alkaline foods (fresh, ripe fruits and vegetables) can help reduce your risk of developing diseases caused by a diet rich in acid-forming foods (such as meat, dairy, and refined sugars ).
7. Good for your eyes
Watermelon is a great source of beta-carotene (that rich red hue of watermelon is the beta-carotene) which is converted in the body to vitamin A. This vitamin also supports the production of pigments in the retina of the retina and protects against degeneration and night blindness. Vitamin A also maintains healthy skin, teeth, bones and mucous membranes.
8. Watermelon strengthens your immune system and prevents cell damage
The vitamin C content in watermelon is astonishingly high. Vitamin C is a great vitamin for supporting your immune system. This vitamin is also very effective at fighting free radicals that cause cell damage (and even damage to your DNA!). Vitamin C’s role can also be seen in wound healing as it speeds up regeneration time and promotes the formation of new tissue. The enzymes involved in the production of collagen (a main component of wound healing) can not do their job without vitamin C . So if you notice that your wounds heal less quickly, eat fruit rich in vitamin C. And of course watermelon is the perfect choice for this!
Calories in watermelon
Would you like to lose some pounds and would you like to know if watermelon fits into your diet? Watermelon consists largely of fruit sugars and natural water, with fiber. This fruit contains only 30 calories per 100 grams ! And precisely because it is so rich in water, it is also very filling and you will not be inclined to eat too much. But for 30 calories per 100 grams you can eat a reasonable portion.
In addition, watermelon fits into almost any diet. Watermelon, for example, fits perfectly in a low-carb diet because it contains only 7 grams of carbohydrates per serving . It also contains virtually no fat and very little protein. The fruit is perfect for a detox diet because of its moisturizing and diuretic properties.
Although watermelon has a relatively high glycemic index , it won’t drive your blood sugar up too much. The fruit has a low glycemic load. This means that it contains so few carbohydrates that, despite the higher glycemic index, there is only a minimal impact on the blood sugar level. Diabetics can also eat watermelon with confidence, but of course in moderation .
Summer is just around the corner and there’s nothing better than a refreshing smoothie! The ideal way to enjoy all the health benefits of watermelon is in the form of a watermelon smoothie. Of course you can choose to simply mix some watermelon in your blender into a tasty juice, but do you want even more taste, health and hydration? Then try the following recipe.
Add the following to your blender:
- 1 cucumber half (about 150 grams)
- 3 cups watermelon (about 500 grams)
- 2 tablespoons ground flaxseed
- a few leaves of fresh mint
Blend everything into a smooth smoothie and pour into two large glasses. Enjoy your delicious watermelon smoothie!
The benefits of this fruit speak volumes and if you want to get or stay healthy and slim, enjoy watermelon as much as you want!
Because the fruit is often only available in the summer, you can freeze it in cubes so that you can also enjoy a smoothie in the winter. Another option is to puree the watermelon and then freeze it in ice cubes.
How do you prefer to eat watermelon? On the go or rather in a refreshing smoothie? Let us know in the comments!